Individual Counseling

Individual Counseling Services

Through Individual counseling we work one on one with each individual dealing with issues such as Depression, Anxiety, Grief, Stress, Codependency and other challenges that affect us from day to day.

Depression and Anxiety:

We help each individual understand where their depression or anxiety came from and then help them find healthy ways to cope and manage their depression and/or anxiety.

Grief:

Losses of any kind that are not appropriately grieved can result in multiple problems, such as:

• Depression
• Anxiety
• Anger
• Stress
• Physical Ailments
• Marriage Issues

Many people don't know we grieve many more things than just death. We experiences many losses in our lives and we often grieve without even knowing it. Some areas of grief that often go unnoticed are:

• Loss of a job
• Ending of an important relationship
• Children leaving home
• Relocating
• Changes in relationships
• Quitting an addiction

We can help you identify your grief and walk you through the stages so you can effectively deal with the issues it is presenting.

Stress:

We can help you identify what stress is and how it is affecting you. We then can offer ways to better cope and manage your stress.

Codependency:

Many people struggle in their life with their relationships as a result of their codependency. We can help you identify and manage ways you are codependent and how it affects you.

Other areas of attention in individual work:
Work-related issues	Relationship difficulties
Spirituality	Identity Issues
Addictions	Abusive relationships
Career Discovery