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Help!

October 17th, 2010

Do you remember Shel Silverstein’s poetry for children?  I remember reading his poems as a child and loved his animated and goofy style of writing… I still do!  I wanted to share a poem of Shel Silverstein’s that was presented at a conference earlier this year (Yes!  Shel Silverstein was used at a therapy conference!!).  The poem is titled “Help!”, and it really got me thinking!

HELP!

I walked through the wildwood, and what did I see
But a unicorn with his horn stuck in a tree,
Cryin’, “Someone please help me before it‘s too late.”
I hollered, “I’ll free you.” He hollered back, “Wait–
How much will it hurt? How long will it take?
Are you sure that my horn will not scratch, bend, or break?
How hard will you pull? How much must I pay?
Must you do it right now or is Wednesday okay?
Have you done this before? Do you have the right tools?
Have you graduated from horn-savin’ school?
Will I owe you a favor? And what will it be?
Do you promise that you will not damage the tree?
Should I close my eyes? Should I sit down or stand?
Do you have insurance? Have you washed your hands?
And after you free me–tell me what then?
Can you guarantee I won’t get stuck again?
Tell me when. Tell me how.
Tell me why. Tell me where….”

I guess that he’s still sittin’ there.

This poem has such significance in our day to day lives and the process of therapy.  Most of us, at one point or another, have been in a lot of discomfort or have been struggling with wanting something different in our lives.  The problem is, as human beings, we often want things to get better, but don’t want to go through the pain (or uncomfortable feelings) to make changes or allow someone to help us through the process.  It’s difficult sometimes to trust ourselves to make changes and venture in to the unknown (even though the “known” is uncomfortable!), and it’s difficult to trust other’s to help us with those changes.  I can’t count how many times I’ve wished there was a magic fix for something I was going through that was scary and difficult.  Ironically, those are the times I look back on and learned the most from NOT having a magic fix for– going through the experience taught me a lesson about life and was part of my growth as a person.  Change can be so difficult! Most of the time, though, there is no other way around it.  As we say in counseling… there’s no way around it, only going through it!  Is your horn stuck in a tree?  If so, are you still sitting there, or are you embracing your fear and getting un-stuck?

Joleen Watson, MS, NCC, is a therapist at Imagine Hope Counseling Group. She enjoys doing marriage counseling, relationship counseling, couples counseling, and individual counseling.  Imagine Hope also specializes in family, child and adolescent counseling and serves Indianapolis area including the surrounding areas of Carmel, Noblesville, Zionsville, Westfield, and Fishers.

As you can probably tell from some of my other blogs, I am passionate not only about the work I do with couples and individuals, but also my furry friends (and all animals).  I believe that pets can teach us so many life lessons, as well as helping us to learn how to “play” more and enjoy life with less stress.  In a way, many of the things they go through aren’t really that different than humans.  My dog’s previous owner wasn’t a good parent to him—he wasn’t fed right, he had skin problems and seizures, he wasn’t given the time, love and attention he needed (and deserved).  He was basically kept around for when the owner was lonely or in need, but otherwise treated more like a burden.  When he would come to the owner “asking” for attention and love, he was either yelled at or pushed away (for acting like dogs are supposed to).   As a result, he slept most of the day (and night), he didn’t play like most dogs do (Labradors are supposed to be high energy dogs!!), he NEVER ran, he didn’t get excited about much, he acted like he was hungry all the time, he ate too much (unhealthy food), was overweight and he looked and acted like he was much older than he really is.  His only mood was either “sleepy”, or “on edge” where he startled easily (from being in an emotionally toxic environment).  He even had no interest in playing with the other dogs around him.  He never even barked!  What dogs don’t EVER bark?! He was depressed!  In the past several months, since becoming his new pet parent, I’ve slowly seen him open up and relax—it’s like he is a different dog!  We take long walks several times a day and play a lot, not to mention the love and attention he receives (he may even be considered a bit spoiled).  He loves his toys, he runs and plays—even with his sister, the cat.  He eats a high quality healthy diet, doesn’t overeat, and has tons of energy.  His skin problems are gone, and his seizures are minimal (hardly ever). He gets excited and acts like a puppy when he is running around playing, and loves to play with his neighbor dog friends now.  It even makes me happy to hear him bark, because he is finally acting like a dog!  Does any of this sound familiar to you?  If you have ever been in a toxic, unsafe, addictive, emotionally and/or physically abusive environment, whether in your work or your personal relationships, chances are, you can relate to the above symptoms (minus the barking!).  I could!  I have been in that kind of environment/relationship.   The symptoms of depression and the effects of the toxicity can come on so gradually, we might not even realize it (but the people around us usually do).  Sometimes, when we are in an unsafe and unhealthy environment, we don’t even recognize how much it is affecting us– physically, mentally and emotionally, until we are out of that environment or away from that person.  Once we are in a safe place, it takes awhile for those symptoms to subside and for us to return to a better state of mind.  It takes time being in a trusting and nurturing environment where we have good support, in order for us to become “whole” again.  Pets are no different!  If you are in an unsafe or emotionally toxic relationship, ask yourself if you have any of the symptoms:  fatigue/low energy and sleeping too much, weight gain, food cravings (to fill an emotional void), physical illnesses or problems with your immune system, not acting like your “self”, irritability or a quick startle response (“on edge”), lack of interest in “playing” or doing fun things, distancing yourself from friends and the fun those friendships bring, or acting like you are much older than your years.  If the answer is yes, I challenge you to make the changes in your life that are necessary for you to find your inner peace and happiness!

Joleen Watson, MS, NCC, is a therapist at Imagine Hope Counseling Group. She enjoys doing marriage counseling, relationship counseling, couples counseling, and individual counseling.  Imagine Hope also specializes in family, child and adolescent counseling and serves Indianapolis area including the surrounding areas of Carmel, Noblesville, Zionsville, Westfield, and Fishers.

Animal Abuse

April 3rd, 2010

In the last two weeks, I have heard two horrifying stories on the news that have left me feeling both sick and angry, and both of them were cases of animal abuse.  One story was of a woman who doused her two dogs with gasoline and set them on fire, and the other was of a cat who returned home for her family to find her severely burned because someone set her on fire.  All three of these animals survived (Thank you God!!), however, many cases don’t have such fortunate outcomes.  This topic is one that is very near and dear to my heart, because I have “fur babies”, and absolutely adore and love my pets and all animals.   How does this relate to counseling, you might ask?  Because it’s about the ability to have good and healthy relationships, being a healthy individual who is respectful to others, having good character, a conscience, and the ability to have good boundaries and be respectful of others boundaries and needs (not just humans!).  It’s also about having healthy coping skills, knowing how to process and express feelings appropriately and not being emotionally impulsive– not having a sense of entitlement to take your feelings out on others, whether human or furry!

Animal abusers usually have abusive tendencies towards other people, too.  Be aware of these characteristics of someone who could potentially abuse animals, because they could also become abusive to you:

  • Respect and boundaries:  Someone who would abuse an animal may show signs of disregard for rules and boundaries of others.  They may feel entitled to create their own “rules” in life, and feel entitled to break the rules and norms of society (e.g., driving drunk, not following the the rules in their place of work, being disrespectful of others belongings and personal space).  They may show disrespectful behavior towards others, such as becoming controlling of another person and being irresponsible with life situations (e.g., not paying bills on time or at all because they don’t feel like it or think they don’t “owe” the person or company, not following through with self-care, showing contempt to authority figures such as law enforcement, etc.).  If someone is irresponsible with life situations, they will be irresponsible with you and a pet!
  • Character and conscience:  Someone who is abusive to animals may exhibit character issues, including abusive behavior that is repetitive (e.g., repeatedly saying “I’m sorry” for abusive and destructive behavior but never following through with change, then repeating the behavior over and over with lack of true remorse).  Remember that if someone genuinely feels remorseful, they will do what is needed to change their abusive or inappropriate behavior, because they never want it to happen again.  Words have little meaning with no follow through.  Healthy individuals make decisions to not do things that are hurtful to others because they would feel a healthy sense of shame for doing so.  People who abuse (people or animals), often lack a conscience, but can initially come across as being extremely charming and kind.  It’s important to recognize the more subtle signs of an abusive personality, to protect yourself from being involved in these relationships. 
  • Emotionally impulsive and poor coping skills to emotion:  Someone who is abusive to animals is emotionally impulsive.  They may use substances to allow them to express their feelings, usually in rage or unhealthy and destructive anger.  They might lash out at others, including animals, taking their frustrations out on people who feel powerless in the face of their rage.  Addictions are often related to abuse.  Addictions are basically self-abusive behavior, which extends to the people and animals in the persons life.  Having poor emotional impulse control means that a person feels entitled to hurt other people or animals when they are hurting.  They feel completely justified in their abusive treatment of others (e.g., “If you wouldn’t have been so distant, I wouldn’t have hit you/yelled at you/destroyed your things”, etc.).  They don’t take ownership of their behavior, but blame it on others.  This leaves a path of destruction in their lives, with broken relationships in the wake. Many times, they will share about their history of relationships in a way that makes them out to be the “victim” of the other persons abandonment, distance, or lack of caring, in an attempt to elicit sympathy, leaving out the fact that their own abusive behavior was the catalyst for this!

So, what can you do if you know someone is abusive to animals?  First, REPORT THEM!  Don’t allow the person to intimidate you or scare you into submission.  Animal abuse is a crime, and we are responsible to protect them, just as we are responsible to protect children.  Call your local humane society, or utilize resources such as www.pet-abuse.com .  If not, call your local police department.  If you see someone abuse an animal, chances are that what you see is only the tip of the iceberg.  Don’t assume it’s an isolated incident, or minimize the abusive behavior.  Animal abuse doesn’t have to be so drastic as the examples earlier.  It’s basically any unethical behavior towards an animal, and includes hitting an animal, raging at an animal, disregarding the safety of an animal by hurting them in any way, and disregarding the animals fear from this destructive behavior.  It also includes neglecting an animal (e.g., leaving them locked or chained up with no interaction and care, inappropriate medical care, not feeding them or giving them the time, love and attention they need, just to name a few!).  Find out the animal abuse laws in your state, county or city.  Donate to your local animal shelter or organizations whose mission is to protect and help animals, whether it’s the gift of money or your time. Educate yourself on animal abuse and what it constitutes (www.aspca.org, www.americanhumane.org), including checking the animal abuse registry (www.inhumane.org).  Finally, SET BOUNDARIES with an animal abuser and follow through with your boundaries.  If this puts you in a position of feeling unsafe, then contact the appropriate authorities to help you do so.  And remember… this isn’t just about protecting animals.  It’s about protecting everyone in the path of an abusive persons life, because if they can abuse an animal, they can most likely abuse a child, a wife, and others, too.

Joleen Watson, MS, NCC, is a therapist at Imagine Hope Counseling Group. She enjoys doing marriage counseling, relationship counseling, couples counseling, and individual counseling.  Imagine Hope also specializes in family, child and adolescent counseling and serves Indianapolis area including the surrounding areas of Carmel, Noblesville, Zionsville, Westfield, and Fishers.

Are you celebrating?

January 6th, 2010

I had one of the most momentous occasions of my life occur on July 15th- The birth of my baby niece!  She truly is the most precious and beautiful little person I’ve ever seen (and it’s not because I’m biased!).  Since her arrival, I marvel at every little developmental milestone she makes.  The first time I saw her smile, the first time she cooed, the first time she rolled over, myself and my whole family were surrounding her “ooh-ing”, “ahh-ing”, and cheering her on (yes… that is a bit excessive, but we can be goofy at times!).  Each step she takes in her development, we treat as the special occasion it is.  It makes me realize… When does this stop?  Should it?  At what age do we begin to take things forgranted and quit celebrating our “developmental milestones”?  As I work with individuals and couples in therapy, one thing I strongly encourage, and something I value in my own life, is a good support system.  We all need people in our lives to help cheer us on!  Each struggle in our lives, and the resulting growth that comes from the struggle, deserves to be celebrated.  Don’t stop celebrating, and find people in your life who share your “ooh’s and ahh’s”.  It’s extremely rewarding!

Joleen Watson, MS, NCC, is a therapist at Imagine Hope Counseling Group. She enjoys doing marriage counseling, relationship counseling, couples counseling, and individual counseling.  Imagine Hope also specializes in family, child and adolescent counseling and serves Indianapolis area including the surrounding areas of Carmel, Noblesville, Zionsville, Westfield, and Fishers.

People often struggle with the decision to stay or leave their marriage, often not realizing the third option– to stay and really work on the marriage. One of the most difficult things as a therapist to see  in marriage counseling is when a couple comes into your office with one person having already made up their mind to leave the relationship– without choosing the third option (to stay and work on the marriage).  I have seen many devastated people, who are more than eager to work on the marriage, only the other person has decided it’s too late for them.  For those people, my heart goes out to you through such a difficult and painful time.  Though your spouse may have decided to end the relationship, there are still many things you can do to assist you in the healing process:

  • Remember to focus on the process of healing.  Allow yourself to grieve the loss of the relationship.  Expect to go through many different stages of emotion, as well as the five stages of grief and loss (Denial, Anger, Bargaining, Acceptance, Depression).  Try not to rush closure in the relationship through reactive gestures (hurrying up and throwing away the pictures of you as a couple, throwing your wedding ring away, etc.).  The process of grief and loss runs it’s course in time… it can’t be rushed.  It’s not only unhealthy for you to rush things, it actually can cause you to cut off to healthy emotions that help you heal. 
  • Try not to turn your pain into intense, unhealthy anger or rage.  Many times, as human beings, we might be tempted to feel unhealthy anger or rage towards the other person, which is only the tip of the iceberg for feelings.  While anger may sometimes be a part of the healing process, to get stuck in victimized rage, we only cheat ourselves of feeling deeper emotions like sadness, which actually help us.  Rage is usually a feeling that pushes others away, and can help someone feel protected (though that is far from the truth).  It actually only causes more problems, because it leaves behind more destruction to deal with later when things have calmed down. 
  • Set healthy boundaries with your soon to be ex-spouse.  If you are uncertain as to what this entails, contact a professional counselor.  They can help assist you in this process. 
  • Make sure you have a good, healthy support system and be willing to ask for help when you need it.  That might mean asking someone to stay with you through the most difficult nights, or simply listening to you share your pain.  Try not to isolate yourself.  You probably need your support system more than ever right now.
  • Eventually, try and see your situation as an opportunity to grow, change and learn.  All difficult situations can be an opportunity for growth.  It might take a while to get to that place, but this is a pivotal moment where true healing can begin.  Even though marriage counseling may no longer be an option, be open to looking at your role in the relationship issues through individual counseling with a therapist or through self-exploration.  Many people leave relationships only to find themselves in another relationship on down the road having the exact same issues and relational problems.  Realize what areas you need to grow and improve upon, and take the time to work on those things.  You can only be healthier and happier as a result!  On the same note, do not accept blame for the entire problems in the relationship.  Unhealthy guilt and shame can keep you stuck and prevent you from healing.  Again, if you are uncertain about what your role was, and think you are experiencing unhealthy shame and guilt, contact a professional counselor to help you sort things out.

While these are only a few tips to healing, feel free to contact our office for more information.  Healing and peace are right around the corner if you choose them…

Joleen Watson, MS, NCC, is a therapist at Imagine Hope Counseling Group. She enjoys doing marriage counseling, relationship counseling, couples counseling, and individual counseling.  Imagine Hope also specializes in family, child and adolescent counseling and serves Indianapolis area including the surrounding areas of Carmel, Noblesville, Zionsville, Westfield, and Fishers.

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