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Animal Abuse

April 3rd, 2010

In the last two weeks, I have heard two horrifying stories on the news that have left me feeling both sick and angry, and both of them were cases of animal abuse.  One story was of a woman who doused her two dogs with gasoline and set them on fire, and the other was of a cat who returned home for her family to find her severely burned because someone set her on fire.  All three of these animals survived (Thank you God!!), however, many cases don’t have such fortunate outcomes.  This topic is one that is very near and dear to my heart, because I have “fur babies”, and absolutely adore and love my pets and all animals.   How does this relate to counseling, you might ask?  Because it’s about the ability to have good and healthy relationships, being a healthy individual who is respectful to others, having good character, a conscience, and the ability to have good boundaries and be respectful of others boundaries and needs (not just humans!).  It’s also about having healthy coping skills, knowing how to process and express feelings appropriately and not being emotionally impulsive– not having a sense of entitlement to take your feelings out on others, whether human or furry!

Animal abusers usually have abusive tendencies towards other people, too.  Be aware of these characteristics of someone who could potentially abuse animals, because they could also become abusive to you:

  • Respect and boundaries:  Someone who would abuse an animal may show signs of disregard for rules and boundaries of others.  They may feel entitled to create their own “rules” in life, and feel entitled to break the rules and norms of society (e.g., driving drunk, not following the the rules in their place of work, being disrespectful of others belongings and personal space).  They may show disrespectful behavior towards others, such as becoming controlling of another person and being irresponsible with life situations (e.g., not paying bills on time or at all because they don’t feel like it or think they don’t “owe” the person or company, not following through with self-care, showing contempt to authority figures such as law enforcement, etc.).  If someone is irresponsible with life situations, they will be irresponsible with you and a pet!
  • Character and conscience:  Someone who is abusive to animals may exhibit character issues, including abusive behavior that is repetitive (e.g., repeatedly saying “I’m sorry” for abusive and destructive behavior but never following through with change, then repeating the behavior over and over with lack of true remorse).  Remember that if someone genuinely feels remorseful, they will do what is needed to change their abusive or inappropriate behavior, because they never want it to happen again.  Words have little meaning with no follow through.  Healthy individuals make decisions to not do things that are hurtful to others because they would feel a healthy sense of shame for doing so.  People who abuse (people or animals), often lack a conscience, but can initially come across as being extremely charming and kind.  It’s important to recognize the more subtle signs of an abusive personality, to protect yourself from being involved in these relationships. 
  • Emotionally impulsive and poor coping skills to emotion:  Someone who is abusive to animals is emotionally impulsive.  They may use substances to allow them to express their feelings, usually in rage or unhealthy and destructive anger.  They might lash out at others, including animals, taking their frustrations out on people who feel powerless in the face of their rage.  Addictions are often related to abuse.  Addictions are basically self-abusive behavior, which extends to the people and animals in the persons life.  Having poor emotional impulse control means that a person feels entitled to hurt other people or animals when they are hurting.  They feel completely justified in their abusive treatment of others (e.g., “If you wouldn’t have been so distant, I wouldn’t have hit you/yelled at you/destroyed your things”, etc.).  They don’t take ownership of their behavior, but blame it on others.  This leaves a path of destruction in their lives, with broken relationships in the wake. Many times, they will share about their history of relationships in a way that makes them out to be the “victim” of the other persons abandonment, distance, or lack of caring, in an attempt to elicit sympathy, leaving out the fact that their own abusive behavior was the catalyst for this!

So, what can you do if you know someone is abusive to animals?  First, REPORT THEM!  Don’t allow the person to intimidate you or scare you into submission.  Animal abuse is a crime, and we are responsible to protect them, just as we are responsible to protect children.  Call your local humane society, or utilize resources such as www.pet-abuse.com .  If not, call your local police department.  If you see someone abuse an animal, chances are that what you see is only the tip of the iceberg.  Don’t assume it’s an isolated incident, or minimize the abusive behavior.  Animal abuse doesn’t have to be so drastic as the examples earlier.  It’s basically any unethical behavior towards an animal, and includes hitting an animal, raging at an animal, disregarding the safety of an animal by hurting them in any way, and disregarding the animals fear from this destructive behavior.  It also includes neglecting an animal (e.g., leaving them locked or chained up with no interaction and care, inappropriate medical care, not feeding them or giving them the time, love and attention they need, just to name a few!).  Find out the animal abuse laws in your state, county or city.  Donate to your local animal shelter or organizations whose mission is to protect and help animals, whether it’s the gift of money or your time. Educate yourself on animal abuse and what it constitutes (www.aspca.org, www.americanhumane.org), including checking the animal abuse registry (www.inhumane.org).  Finally, SET BOUNDARIES with an animal abuser and follow through with your boundaries.  If this puts you in a position of feeling unsafe, then contact the appropriate authorities to help you do so.  And remember… this isn’t just about protecting animals.  It’s about protecting everyone in the path of an abusive persons life, because if they can abuse an animal, they can most likely abuse a child, a wife, and others, too.

Joleen Watson, MS, NCC, is a therapist at Imagine Hope Counseling Group. She enjoys doing marriage counseling, relationship counseling, couples counseling, and individual counseling.  Imagine Hope also specializes in family, child and adolescent counseling and serves Indianapolis area including the surrounding areas of Carmel, Noblesville, Zionsville, Westfield, and Fishers.

People often struggle with the decision to stay or leave their marriage, often not realizing the third option– to stay and really work on the marriage. One of the most difficult things as a therapist to see  in marriage counseling is when a couple comes into your office with one person having already made up their mind to leave the relationship– without choosing the third option (to stay and work on the marriage).  I have seen many devastated people, who are more than eager to work on the marriage, only the other person has decided it’s too late for them.  For those people, my heart goes out to you through such a difficult and painful time.  Though your spouse may have decided to end the relationship, there are still many things you can do to assist you in the healing process:

  • Remember to focus on the process of healing.  Allow yourself to grieve the loss of the relationship.  Expect to go through many different stages of emotion, as well as the five stages of grief and loss (Denial, Anger, Bargaining, Acceptance, Depression).  Try not to rush closure in the relationship through reactive gestures (hurrying up and throwing away the pictures of you as a couple, throwing your wedding ring away, etc.).  The process of grief and loss runs it’s course in time… it can’t be rushed.  It’s not only unhealthy for you to rush things, it actually can cause you to cut off to healthy emotions that help you heal. 
  • Try not to turn your pain into intense, unhealthy anger or rage.  Many times, as human beings, we might be tempted to feel unhealthy anger or rage towards the other person, which is only the tip of the iceberg for feelings.  While anger may sometimes be a part of the healing process, to get stuck in victimized rage, we only cheat ourselves of feeling deeper emotions like sadness, which actually help us.  Rage is usually a feeling that pushes others away, and can help someone feel protected (though that is far from the truth).  It actually only causes more problems, because it leaves behind more destruction to deal with later when things have calmed down. 
  • Set healthy boundaries with your soon to be ex-spouse.  If you are uncertain as to what this entails, contact a professional counselor.  They can help assist you in this process. 
  • Make sure you have a good, healthy support system and be willing to ask for help when you need it.  That might mean asking someone to stay with you through the most difficult nights, or simply listening to you share your pain.  Try not to isolate yourself.  You probably need your support system more than ever right now.
  • Eventually, try and see your situation as an opportunity to grow, change and learn.  All difficult situations can be an opportunity for growth.  It might take a while to get to that place, but this is a pivotal moment where true healing can begin.  Even though marriage counseling may no longer be an option, be open to looking at your role in the relationship issues through individual counseling with a therapist or through self-exploration.  Many people leave relationships only to find themselves in another relationship on down the road having the exact same issues and relational problems.  Realize what areas you need to grow and improve upon, and take the time to work on those things.  You can only be healthier and happier as a result!  On the same note, do not accept blame for the entire problems in the relationship.  Unhealthy guilt and shame can keep you stuck and prevent you from healing.  Again, if you are uncertain about what your role was, and think you are experiencing unhealthy shame and guilt, contact a professional counselor to help you sort things out.

While these are only a few tips to healing, feel free to contact our office for more information.  Healing and peace are right around the corner if you choose them…

Joleen Watson, MS, NCC, is a therapist at Imagine Hope Counseling Group. She enjoys doing marriage counseling, relationship counseling, couples counseling, and individual counseling.  Imagine Hope also specializes in family, child and adolescent counseling and serves Indianapolis area including the surrounding areas of Carmel, Noblesville, Zionsville, Westfield, and Fishers.

A sudden jolt in life…

August 31st, 2009

Several weeks ago, I was driving along, getting ready to turn (in the turn lane), when WHAM!… I was whacked in my back bumper by another car.  The person driving the car was turning as well, but was only looking one direction at oncoming traffic and didn’t see me.  It truly was an accident on her part and no one was hurt (thank goodness!). Life can be like this too…  You are going about your day to day life, busy with work, family and relationships, when WHAM!  Something unseen hits you and causes damage to your life and relationships.  Fortunately, my bumper was easily repairable, and fixed by her insurance company, but relationships take much more hard work, time, and effort.  Sometimes we get in such a hurry and become so focused ahead of us that we don’t take a good look around  to see the things that could be coming our way.  Sometimes those “whacks” can be a wake up call to be more attentive. A good lesson to slow down and pay more attention to our lives and our relationships! Drive safe :)

Joleen Watson, MS, NCC, is a therapist at Imagine Hope Counseling Group. She enjoys doing marriage counseling, relationship counseling, couples counseling, and individual counseling.  Imagine Hope also specializes in family, child and adolescent counseling and serves Indianapolis area including the surrounding areas of Carmel, Noblesville, Zionsville, Westfield, and Fishers.

Are you keeping secrets?

August 31st, 2009

I just finished reading one of my now-favorite classic novels by my all time favorite author.  The woman was struggling in her relationship with her new husband, and was extremely distraught.  She could feel that something wasn’t right in their relationship– like there was something he wasn’t telling her, but she couldn’t put her finger on it.  This intuitive feeling was so strong for her, she felt like she was going crazy, but she was too insecure and afraid to bring it up with him.  She blamed herself for the feelings she had, thinking that she was imagining them, afraid to validate her own perception of things. She went from day to day unhappy, with this feeling absolutely haunting her, and their relationship becoming more and more distant.  Then she did what anyone who feels like there is secrecy in their relationship does– she began looking for the truth.  And just as it always seems to happen, she found what she had been looking for.  It wasn’t until the secret came out that she felt relief to move on with her life.  Secrets are like this… Invisible, yet haunting to a relationship.  They are destructive,  potentially foundation destroying, and can make a relationship feel like a living nightmare.  They violate boundaries on every level imaginable. I see this time and time again in my work with people in marriage counseling, especially as it relates to infidelity.  It’s sometimes very difficult for the secret keeper to understand that it’s not the act surrounding the secret, but the secret itself, that is so devastating. I can’t tell you how many times I have explained to someone having an emotional affair that it wasn’t about how intimate the relationship became (or whether or not they had sex), but the fact that such a big secret was kept, which created such mistrust and devastation…  sometimes to the point of no return. People who are keeping secrets in their relationship are usually deluding themselves to think that those around them are unaware of the change.  Luckily, secrets tend to come out in the woodwork, like like nature’s way of clearing the air and bringing the truth to light.  Unfortunately, not all secrets are repairable, depending on the stage of the relationship and the motivation of both people to work on things.  Good, healthy relationships don’t keep destructive secrets. If you think there is secrecy in your relationship, be brave!  Confront the issue…  The truth really will set you free!  And if you are a secret-keeper, ask yourself what that is about for you… Why do you need to be keeping destructive secrets?  No matter how difficult, the truth will be much kinder than the loneliness and aftermath of the emotional tornado awaiting you when it eventually comes out anyway.

Joleen Watson, MS, NCC, is a therapist at Imagine Hope Counseling Group. She enjoys doing marriage counseling, relationship counseling, couples counseling, and individual counseling.  Imagine Hope also specializes in family, child and adolescent counseling and serves Indianapolis area including the surrounding areas of Carmel, Noblesville, Zionsville, Westfield, and Fishers.

Stop the silent treatment!

August 24th, 2009

I’ve noticed a theme recently in my marriage counseling sessions… Silent treatment! Silent treatment is how some people communicate (without verbally communicating) when they are angry, hurt, disappointed, rejected, lonely, and basically IN NEED. The problem is:

  • It doesn’t allow your partner to know what is really going on inside your head and heart, therefore it doesn’t allow them the opportunity to make the changes you need for them to make
  • Because it’s such an unsafe behavior, it usually creates a situation where those around you move further away from you, when you are really needing them to move closer
  • It creates an extreme amount of frustration for those around you, because they begin “mind reading”, which is impossible for anyone to do… so it ends up lose/lose (you lose the genuine care and concern you are needing, and they lose the opportunity to have intimacy with you)
  • It feels like (and is) a form of manipulative “punishment” to those around you, when you are blessed with the ability to have a voice!

We are all capable of having a voice in verbally naming what we are feeling, when we are hurt by others, and when we are needing something from those we are in relationships with!  If we want to have intimate, close and connected relationships with others, it’s SO important that we use our voice and our words, and not react like a child emotionally, when we are adults.  If you are having trouble being able to identify and communicate your feelings and needs, make it a priority to focus on this and to get healthy…. for yourself and for those around you.   If you are the one who chases your loved one around trying to figure out what is wrong with them when they are giving you the silent treatment, learn how to detatch from their issue, and set better boundaries with who owns the concern.  You will all be much happier, and have better relationships to boot!

Joleen Watson, MS, NCC, is a therapist at Imagine Hope Counseling Group. She enjoys doing marriage counseling, relationship counseling, couples counseling, and individual counseling.  Imagine Hope also specializes in family, child and adolescent counseling and serves Indianapolis area including the surrounding areas of Carmel, Noblesville, Zionsville, Westfield, and Fishers.

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