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Animal Abuse

April 3rd, 2010

In the last two weeks, I have heard two horrifying stories on the news that have left me feeling both sick and angry, and both of them were cases of animal abuse.  One story was of a woman who doused her two dogs with gasoline and set them on fire, and the other was of a cat who returned home for her family to find her severely burned because someone set her on fire.  All three of these animals survived (Thank you God!!), however, many cases don’t have such fortunate outcomes.  This topic is one that is very near and dear to my heart, because I have “fur babies”, and absolutely adore and love my pets and all animals.   How does this relate to counseling, you might ask?  Because it’s about the ability to have good and healthy relationships, being a healthy individual who is respectful to others, having good character, a conscience, and the ability to have good boundaries and be respectful of others boundaries and needs (not just humans!).  It’s also about having healthy coping skills, knowing how to process and express feelings appropriately and not being emotionally impulsive– not having a sense of entitlement to take your feelings out on others, whether human or furry!

Animal abusers usually have abusive tendencies towards other people, too.  Be aware of these characteristics of someone who could potentially abuse animals, because they could also become abusive to you:

  • Respect and boundaries:  Someone who would abuse an animal may show signs of disregard for rules and boundaries of others.  They may feel entitled to create their own “rules” in life, and feel entitled to break the rules and norms of society (e.g., driving drunk, not following the the rules in their place of work, being disrespectful of others belongings and personal space).  They may show disrespectful behavior towards others, such as becoming controlling of another person and being irresponsible with life situations (e.g., not paying bills on time or at all because they don’t feel like it or think they don’t “owe” the person or company, not following through with self-care, showing contempt to authority figures such as law enforcement, etc.).  If someone is irresponsible with life situations, they will be irresponsible with you and a pet!
  • Character and conscience:  Someone who is abusive to animals may exhibit character issues, including abusive behavior that is repetitive (e.g., repeatedly saying “I’m sorry” for abusive and destructive behavior but never following through with change, then repeating the behavior over and over with lack of true remorse).  Remember that if someone genuinely feels remorseful, they will do what is needed to change their abusive or inappropriate behavior, because they never want it to happen again.  Words have little meaning with no follow through.  Healthy individuals make decisions to not do things that are hurtful to others because they would feel a healthy sense of shame for doing so.  People who abuse (people or animals), often lack a conscience, but can initially come across as being extremely charming and kind.  It’s important to recognize the more subtle signs of an abusive personality, to protect yourself from being involved in these relationships. 
  • Emotionally impulsive and poor coping skills to emotion:  Someone who is abusive to animals is emotionally impulsive.  They may use substances to allow them to express their feelings, usually in rage or unhealthy and destructive anger.  They might lash out at others, including animals, taking their frustrations out on people who feel powerless in the face of their rage.  Addictions are often related to abuse.  Addictions are basically self-abusive behavior, which extends to the people and animals in the persons life.  Having poor emotional impulse control means that a person feels entitled to hurt other people or animals when they are hurting.  They feel completely justified in their abusive treatment of others (e.g., “If you wouldn’t have been so distant, I wouldn’t have hit you/yelled at you/destroyed your things”, etc.).  They don’t take ownership of their behavior, but blame it on others.  This leaves a path of destruction in their lives, with broken relationships in the wake. Many times, they will share about their history of relationships in a way that makes them out to be the “victim” of the other persons abandonment, distance, or lack of caring, in an attempt to elicit sympathy, leaving out the fact that their own abusive behavior was the catalyst for this!

So, what can you do if you know someone is abusive to animals?  First, REPORT THEM!  Don’t allow the person to intimidate you or scare you into submission.  Animal abuse is a crime, and we are responsible to protect them, just as we are responsible to protect children.  Call your local humane society, or utilize resources such as www.pet-abuse.com .  If not, call your local police department.  If you see someone abuse an animal, chances are that what you see is only the tip of the iceberg.  Don’t assume it’s an isolated incident, or minimize the abusive behavior.  Animal abuse doesn’t have to be so drastic as the examples earlier.  It’s basically any unethical behavior towards an animal, and includes hitting an animal, raging at an animal, disregarding the safety of an animal by hurting them in any way, and disregarding the animals fear from this destructive behavior.  It also includes neglecting an animal (e.g., leaving them locked or chained up with no interaction and care, inappropriate medical care, not feeding them or giving them the time, love and attention they need, just to name a few!).  Find out the animal abuse laws in your state, county or city.  Donate to your local animal shelter or organizations whose mission is to protect and help animals, whether it’s the gift of money or your time. Educate yourself on animal abuse and what it constitutes (www.aspca.org, www.americanhumane.org), including checking the animal abuse registry (www.inhumane.org).  Finally, SET BOUNDARIES with an animal abuser and follow through with your boundaries.  If this puts you in a position of feeling unsafe, then contact the appropriate authorities to help you do so.  And remember… this isn’t just about protecting animals.  It’s about protecting everyone in the path of an abusive persons life, because if they can abuse an animal, they can most likely abuse a child, a wife, and others, too.

Joleen Watson, MS, NCC, is a therapist at Imagine Hope Counseling Group. She enjoys doing marriage counseling, relationship counseling, couples counseling, and individual counseling.  Imagine Hope also specializes in family, child and adolescent counseling and serves Indianapolis area including the surrounding areas of Carmel, Noblesville, Zionsville, Westfield, and Fishers.

Are you celebrating?

January 6th, 2010

I had one of the most momentous occasions of my life occur on July 15th- The birth of my baby niece!  She truly is the most precious and beautiful little person I’ve ever seen (and it’s not because I’m biased!).  Since her arrival, I marvel at every little developmental milestone she makes.  The first time I saw her smile, the first time she cooed, the first time she rolled over, myself and my whole family were surrounding her “ooh-ing”, “ahh-ing”, and cheering her on (yes… that is a bit excessive, but we can be goofy at times!).  Each step she takes in her development, we treat as the special occasion it is.  It makes me realize… When does this stop?  Should it?  At what age do we begin to take things forgranted and quit celebrating our “developmental milestones”?  As I work with individuals and couples in therapy, one thing I strongly encourage, and something I value in my own life, is a good support system.  We all need people in our lives to help cheer us on!  Each struggle in our lives, and the resulting growth that comes from the struggle, deserves to be celebrated.  Don’t stop celebrating, and find people in your life who share your “ooh’s and ahh’s”.  It’s extremely rewarding!

Joleen Watson, MS, NCC, is a therapist at Imagine Hope Counseling Group. She enjoys doing marriage counseling, relationship counseling, couples counseling, and individual counseling.  Imagine Hope also specializes in family, child and adolescent counseling and serves Indianapolis area including the surrounding areas of Carmel, Noblesville, Zionsville, Westfield, and Fishers.

3 Tips to Better Communication

November 5th, 2009

 Communication is one of the most prevalent issues we see in relationship and marriage counseling.  It’s really difficult to have a strong, connected marriage when your communication is destructive. There are, however, many ways that you can work on improving your communication, in order to strengthen your relationship.  Here are three tips in the many things we teach people in relationship and marriage counseling:

  • Make sure you approach your partner in a non-threatening, non-accusatory manner.  This creates a safe environment to share on an intimate level.
  • Use “I Statements” that communicate your feelings, instead of starting off your “complaint” in a way that tells the other person what they are doing wrong.  More than likely, if you are talking about what the other person is doing or not doing, they will shut down and won’t hear anything you are saying.
  • State briefly what you are needing from the other person, using one to two sentences at the most.  Typically, when a person goes on and on with a list of many different things, it can be confusing and overwhelming for the person receiving the message.

Good communication is the foundation for having better relationships.  It’s important to be aware of your communication style and any improvements you might need to make in how you communicate with others!

Joleen Watson, MS, NCC, is a therapist at Imagine Hope Counseling Group. She enjoys doing marriage counseling, relationship counseling, couples counseling, and individual counseling.  Imagine Hope also specializes in family, child and adolescent counseling and serves Indianapolis area including the surrounding areas of Carmel, Noblesville, Zionsville, Westfield, and Fishers.

Grief and Loss

October 7th, 2009

This past weekend, I attended a memorial service for a good friends father, who was an organ donor (mine was as well).  As I listened to some of the organ recipients share their stories about what it meant to them to be given the gift of life, and when I glanced around the room and connected with the other families and individuals who have suffered a loss, it brought up overwhelming emotion for me.  I sobbed as I listened to their stories, and found myself missing my Dad, but also feeling a sense of pride for his generosity that helped another person through his death.  I cried for both my loss, and the loss of my friend’s family, as well as the other families in the room.  The whole process of the day reminded me that grief and loss never completely goes away.  It is amazing how hearing about the loss of others can stir up our own grief and loss.  I see this as a gift… a way of remembering and honoring the ones we love who have passed.  It is a tool that we are given to help us continue our own process of healing, if we allow it to happen.  As strange as it might sound, it felt good to allow myself to connect to others, as well as my own pain of loss.  It also helps us to have a deeper connection to those we love.  Not allowing yourself to feel your pain and reach out to your loved ones through sharing your feelings robs your relationships of intimacy that is so beautiful!  I encourage you to share this with your loved ones.  I think you will be amazed at how much it can deepen your relationships!

Joleen Watson, MS, NCC, is a therapist at Imagine Hope Counseling Group. She enjoys doing marriage counseling, relationship counseling, couples counseling, and individual counseling.  Imagine Hope also specializes in family, child and adolescent counseling and serves Indianapolis area including the surrounding areas of Carmel, Noblesville, Zionsville, Westfield, and Fishers.

Are you keeping secrets?

August 31st, 2009

I just finished reading one of my now-favorite classic novels by my all time favorite author.  The woman was struggling in her relationship with her new husband, and was extremely distraught.  She could feel that something wasn’t right in their relationship– like there was something he wasn’t telling her, but she couldn’t put her finger on it.  This intuitive feeling was so strong for her, she felt like she was going crazy, but she was too insecure and afraid to bring it up with him.  She blamed herself for the feelings she had, thinking that she was imagining them, afraid to validate her own perception of things. She went from day to day unhappy, with this feeling absolutely haunting her, and their relationship becoming more and more distant.  Then she did what anyone who feels like there is secrecy in their relationship does– she began looking for the truth.  And just as it always seems to happen, she found what she had been looking for.  It wasn’t until the secret came out that she felt relief to move on with her life.  Secrets are like this… Invisible, yet haunting to a relationship.  They are destructive,  potentially foundation destroying, and can make a relationship feel like a living nightmare.  They violate boundaries on every level imaginable. I see this time and time again in my work with people in marriage counseling, especially as it relates to infidelity.  It’s sometimes very difficult for the secret keeper to understand that it’s not the act surrounding the secret, but the secret itself, that is so devastating. I can’t tell you how many times I have explained to someone having an emotional affair that it wasn’t about how intimate the relationship became (or whether or not they had sex), but the fact that such a big secret was kept, which created such mistrust and devastation…  sometimes to the point of no return. People who are keeping secrets in their relationship are usually deluding themselves to think that those around them are unaware of the change.  Luckily, secrets tend to come out in the woodwork, like like nature’s way of clearing the air and bringing the truth to light.  Unfortunately, not all secrets are repairable, depending on the stage of the relationship and the motivation of both people to work on things.  Good, healthy relationships don’t keep destructive secrets. If you think there is secrecy in your relationship, be brave!  Confront the issue…  The truth really will set you free!  And if you are a secret-keeper, ask yourself what that is about for you… Why do you need to be keeping destructive secrets?  No matter how difficult, the truth will be much kinder than the loneliness and aftermath of the emotional tornado awaiting you when it eventually comes out anyway.

Joleen Watson, MS, NCC, is a therapist at Imagine Hope Counseling Group. She enjoys doing marriage counseling, relationship counseling, couples counseling, and individual counseling.  Imagine Hope also specializes in family, child and adolescent counseling and serves Indianapolis area including the surrounding areas of Carmel, Noblesville, Zionsville, Westfield, and Fishers.

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