Category Archives: Stress

I am so excited to be blogging again! With an 8-week old and 2 other kiddos 5 and under at home, only a Mom can imagine what it took for me to even carve out the time to do this blog! I have, however, been thinking about it for the past 8 weeks. I have had 2 maternity leaves in the past. For some reason, this one was very different for me. I somehow feel it changed me, even more so than how you change when you have a baby. Somehow we adjust and quickly find ourselves back at who we were before. But this time I feel I have been changed forever, from the inside out. I wanted to share with you what I learned. (Ok- I am already bawling as I write, just for a visual image!)

I’ll first share the funny things, although true aside from their humor.

1. I learned that I can truly do 4 things at once! I always bragged at what a multi-tasker I was. But I did not truly realize how many things I am capable of at one time. I quickly learned if I didn’t do several things at once, there would be NO time to ever sleep (as if the baby would allow it anyway but there is ALWAYS hope!)

2. I learned that if my 2-year old eats a smashed blueberry off the floor he will not immediately contract some rare disease I have created in my imagination. And when he looks up at me, smiles and says “yummy”, it is ok for me to smile and laugh. I don’t need to correct him, he knows not to eat off the floor! Enjoy his moment of happiness.

3. I learned that if my boys do not get a bath at night when they have been outside sweating in the soaring tempatures and a heat index of 105, the germ monster will actually NOT come and kidnap them while I am sleeping.

4. I learned enough self restraint to not chase after the school bus that my little boy excitedly loaded onto for his first day of Kindergarten. I wanted to chase after the piece of my heart that went with him on that bus! (ok- now the tears are flowing heavy!)

5. I learned it is ok to let others that you barely know help. I have always been ok with letting my close friends and family help. However, this time I had some people offer to help bring a meal, entertain my kids while I take a shower (seriously- it was THAT bad!), pray for me…so many things. I had to humble myself and allow them because I knew I couldn’t do it all on my own.

6. I learned those offerings of help were truly little gifts from God.

7. I learned that you don’t have to schedule 1:1 time with your kids. Dates are great but some of the best moments are those seized when 1 child is sleeping and the other is at the neighbors. Instead of doing the dishes, I would get on the floor and play with the little one! Even for 5 minutes! Those moments added up and kept us connected. I am such a planner that it would have been easy to miss these moments. I’m so glad I didn’t.

8. I also learned to have those moments with God. I get down on myself when I am unable to spend my alone time with God. Mostly because I enjoy it so much. But I had to adjust and realize 5 minutes of quiet here, a whispered prayer of gratitude for the smile on my baby’s face, a cry of desperation in the middle of the night for just 30 minutes of sleep…. all those are time spent with Him. I have learned it now as a habit and am enjoying making it part of my entire day.

9. Life is full of seasons and this too shall pass! I often remind my clients that life is full of seasons. Sometimes it’s spring and things are new. Sometimes it’s summer and it’s time to have fun. Sometimes it’s fall and things are starting to change. And when it’s winter, ugh, winter is hard and long but spring will come. So when families were going on vacation, when kids would pass by our house to head to the pool, and when my 5-year old just wanted to go to the park and play and I couldn’t accomodate because of a baby and the heat outside, I reminded myself that it was a season and not forever. This helped a lot.

10. The final thing I learned: sometimes you just have to surrender! Remember when you used to wrestle or play around, the first one to cry uncle surrendered? Yep, that was me! I don’t know how many times I said in my head (and to God!), “ok- uncle! I cry uncle!” And in that moment, when 2 of the 3 were crying and the third was obliviously asking for a snack, not noticing the crying… I had to surrender. I took a deep breath, said a prayer, and started putting out fires!

Many of my clients have asked me if it was hard coming back. Every working mother knows that when you leave your children for the day you literally feel like you are taking your heart out and leaving it with them. But I am so grateful that I love what I do and enjoy my clients and watching them grow. I learn something every day! But I will be forever changed by the birth of my third child. And hopefully a better Mom and person for it! I thank God every day for the wonderful opportunity he gave me to be at home with my babies.

Thank you for reading….Have a blessed day!

*Natalie Chandler, MA, LMHC is a therapist at Imagine Hope Counseling Group. Natalie enjoys doing marriage counseling, individual counseling, and couples counseling. We also specialize in family counseling, child, and adolescent counseling. Imagine Hope serves the Indianapolis area including the surrounding areas of Carmel, Fishers, Noblesville, Westfield, and Zionsville.

Those of you that know me are probably aware that I run a “pretty tight ship” (as I’ve been told). I am a working Mom of two with one on the way, a business owner, and I intently juggle my marriage, family, friends, faith, and yes, a little time for me. Most parents can relate. I often feel anxious if anything throws me off schedule, knowing that because the ship is so tight, this will effect us somewhere down the road (usually the next day).

Today I took a few minutes while I ate to read a blog I enjoy www.simplemarriage.com  He has great tips. One of them I had saved from last week (because I didn’t have time to read it then!) was about taking time to literally breathe. I am so grateful for that blog because I needed that reminder about 10 minutes later.

I was so excited that I had come to my time in the week that I carve out for blogging. It’s not as long as I like but I enjoy it so much that I look forward to it. As I logged onto our blog, my computer wouldn’t let me get to the page! Ugh! I called my poor I.T. husband in desperation who told me it was fine and to just shut down the internet and restart it- voola! So I begin writing..yaayy! I am enjoying this time, only to be kicked off by our wireless network not once, not twice but three times!! In the process, losing my 1st blog. By the 2nd time I started saving every couple minutes!

Usually if something like this happens, I take the few minutes it takes for the internet to come back and I read an email on my phone or do something else. But today I just sat and breathed!! Can I tell you what that did for me? One, remembering to breathe will help me tremendously in 5 weeks as I deliver our baby! Really though, I felt my body relax, my thoughts adjust to more healthy ones, and I felt myself being ok with the present moment. It was so helpful. We all need to just breathe! Take a deep breath and feel the air fill your belly and your lungs. Adjust your thoughts and be ok with where you are. It really does help.

So, you didn’t get the blog I planned today. Instead I felt I could share the tip that saved me today! I hope it was helpful. Thank you for reading and have a blessed day!

*Natalie Chandler, MA, LMHC is a therapist at Imagine Hope Counseling Group. Natalie enjoys doing marriage counseling, individual counseling, and couples counseling.  We also specialize in family counseling, child, and adolescent counseling. Imagine Hope serves the Indianapolis area including the surrounding areas of Carmel, Fishers, Noblesville, Westfield, and Zionsville.

So what’s the climate when you’re around? Is it nice, peaceful, and calm? Or is it chaotic, anxiety provoking, and full of turmoil? I think about this sometimes when I am around certain friends or family members. It’s like I prepare myself with my “raincoat” to shield myself from “the storm”. Know what I mean? Or I feel myself get anxious and try to gain some control when someone that is a tornado is coming thru.

I think it’s important to recognize what we are like to be around. I am not saying that we need to be what everyone else wants us to be or to be happy happy all the time. I just mean in general, what’s it like to be around you? Do people walk away feeling good and energized or drained and negative. How do people dress around you? Do they armour themselves to shield themselves from flying objects (hurtful words) or can they relax in a t-shirt, shorts, and flip-flops? If it’s the former, you may want to try working on what makes you that way. Are you overly anxious, depressed, addicted? Might be time to work on some things so the weather’s not so nasty!

*Natalie Chandler, MA, LMHC is a therapist at Imagine Hope Counseling Group. Natalie enjoys doing marriage counseling, individual counseling, and couples counseling.  We also specialize in family counseling, child, and adolescent counseling. Imagine Hope serves the Indianapolis area including the surrounding areas of Carmel, Fishers, Noblesville, Westfield, and Zionsville.