Monthly Archives: August 2011

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I posted this blog a year and a half ago- it’s hard to believe its been that long. My son is now in 1st grade and my younger son is starting preschool. I thought it would be good to re-read for those of us “letting go” as school starts (sniff sniff). Enjoy!…..

Do any of you as parents feel that parenting is a constant process of letting go? It hit me this weekend that I feel like I am continuously having a conversation with myself about letting go. To my clients that I teach self-talk, you can see I actually do use it myself! :)

Two weekends ago, we took our boys to our favorite park. My husband wanted to go somewhere with lots of room to help our 5 year-old learn to ride his bike. We made a little mistake in our parenting when we left his training wheels on for too long. Now he has created some bad habits such as looking all around at everything and not learning to balance. My husband is trying to teach him how to focus and not jiggle his handle bars too much etc. He did such a great job at the park that my husband was actually able to let go without our son knowing he had let go! I just remember seeing him let go for the first time. I literally held my breath for the entire 10 seconds before he fell to the ground (luckily with Daddy close by to help with the fall). I was so proud of him and made sure he knew it! But inside just a little part of me felt another piece of him was letting go.

I know this is all very normal and natural, but it is so hard. However, if we don’t learn to let go, our children will develop an unhealthy dependence on us that will lead into adulthood. It sounds silly to think that not letting go on a bike could mean dependence later but it’s true. If you continually don’t let go, let your children experience positive ways of developing independence, and then being happy for them (even when it hurts), they will grow up insecure and unable to be independent.  Additionally, if you don’t “take off the training wheels” and force them to learn how to take care of themselves, they simply won’t. If it’s easier to leave the training wheels on and depend on us, why would they want to experience some pain, even though it will force them to grow?

I see this a lot with parents who now have grown children that are still dependent on them. They realize now that by enabling them and continuouly helping them, out of love of course, they have created a dependence that their children can’t seem to get out of. It was too painful for the parents to let go years ago and they are now paying the price. Unfortunately sometimes we have to watch our children experience pain in order for them to grow. It was so hard to watch my son fall off his bike. But I knew he had to in order to learn to ride independently.

As for me, this week is time for Kindergarden registration for next year. OUCH! I know I gotta do it and will do it. It is best for him. Just another way of letting go. My son will see this as another adventure, I am sure. I will allow myself to cry my Mommy tears and be proud that I am moving him one more step to independence.

Thank you for taking the time to read. God bless!

*Natalie Chandler, MA, LMHC is a therapist at Imagine Hope Counseling Group. Natalie enjoys doing marriage counseling, individual counseling, and couples counseling.  We also specialize in family counseling, child, and adolescent counseling. Imagine Hope serves the Indianapolis area including the surrounding areas of Carmel, Fishers, Noblesville, Westfield, and Zionsville.

I spent my weekend with my monkeys!! Yes, I have monkeys! I love them! They are fun, easy to talk to, understanding, and loving. They lift me up and encourage me when times are tough. In the good, they rejoice with me. No one can make me laugh like my monkeys! Might I add that they are beautiful?!?!

So before you think I have officially gone off the deep end, let me explain.

I had the privilege to spend the weekend at The Women Of Faith Conference downtown. It was nothing less than amazing!!! I was blessed by hearing speakers tell about how they took their pain and made beauty out of their ashes. It was awesome!

On Friday, we listened to Henry Cloud, the author of the book that we highly recommend, “Boundaries”. He was fabulous, funny, and informative. He spoke about what factors into us obtaining what we “Imagine”. What helps us get there? One factor he focused on was being connected to others.

Without going into too much detail, he talked about a study done with monkeys. They were given various stressful situations. The monkeys that were with other monkeys released 1/2 the amount of stress hormones into their body! That proves that they handle stress better when they are not alone! This goes for us, too. Those suffering with depression, anxiety, stress, or major challenges will handle it better if they are not alone.

I completely agree with this and see it played out in my own life and in the lives of my clients. We all need that one person or a group of people who cheer us on and are on our side. They love us no matter how ugly we get or how funny we are.

I am so grateful for my monkeys! I hope you have monkeys, too. If you don’t, go get you some! And if you have one, thank your monkey today!!

Have a great week! Thanks for reading.

Written by Natalie Chandler

Natalie Chandler, MA, LMHC is a therapist at Imagine Hope Counseling Group. Natalie enjoys doing marriage counseling, individual counseling, and couples counseling.  We also specialize in family counseling, child, and adolescent counseling. Imagine Hope serves the Indianapolis area including the surrounding areas of Carmel, Fishers, Noblesville, Westfield, and Zionsville.

“I will not be defeated by the things that hurt me!”

I had a friend post this in her blog a few weeks ago. I was so inspired by her. If you knew her life story, you would be, too. But it is her story to tell. However, I will tell you that what inspired her lovely quote was being stung by a jellyfish!

My friend is a missionary in Africa. On a little getaway, she was enjoying a day at the beach when a jellyfish wrapped itself around her and stung her! I have to say, if this were me, I would still be at that beach screaming my head off with people trying to smack me out of it! But not my friend…..she got BACK in the water!

Because of what she has been thru, she has learned to face her hurts and fears head on. She realizes the importance of not letting her fears get the best of her and not letting the possibility of getting hurt make her quit. She knows when she is afraid, she needs to keep going. She has chosen to feel the fear and do it anyway!

I wonder how many of us miss out on things in life because we are afraid of being hurt. I do realize you can’t throw caution to the wind and you have to use common sense. I do also believe we need to learn lessons from our pain. But I am talking about the things that we are not doing, that we need to do or that would be good for us, because we are afraid of being hurt.

When someone has an excellent business opportunity, how many people don’t seek it because they are afraid of being rejected? I have seen friends who don’t seek love because they were wounded years ago in a relationship they never worked thru. I see people all the time who are afraid to be close to people because they might get hurt. Oh what wonderful relationships they will miss out on!

We all need to work thru our hurts so we aren’t afraid to be hurt. Once you begin working thru the hurt, you realize how strong you are and how much you can actually make it thru.

I’m so proud of my friend- not only for getting back in the water, but for what she has worked on in her life and conquered.

What hurts do you have that are defeating you?

*Natalie Chandler, MA, LMHC is a therapist at Imagine Hope Counseling Group. Natalie enjoys doing marriage counseling, individual counseling, and couples counseling. We also specialize in family counseling, child, and adolescent counseling. Imagine Hope serves the Indianapolis area including the surrounding areas of Carmel, Fishers, Noblesville, Westfield, and Zionsville