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Stress Test:
Always=4
Frequently=3
Sometimes=2
Never=1
- Do you try to do as much as possible in the least amount of time?
- Do you become impatient with delays or interruptions?
- Do you have to win at games to enjoy yourself?
- Do you find yourself speeding up the car to beat the red light?
- Are you unlikely to ask for or indicate you need help with a problem?
- Do you seek the respect and admiration of others?
- Are you overly critical of the way others do their work?
- Do you have the habit of looking to your watch or clock often?
- Do you strive to better your position and achievements?
- Do you spread yourself too thin in terms of your time?
- Do you have the habit of doing more than one thing at a time?
- Do you get angry or irritable?
- Do you have time for hobbies or time by yourself?
- Do you have a tendency to talk quickly or hasten conversations?
- Do you consider yourself hard-driving?
- Do your friends or relatives consider you hard-driving?
- Do you have a tendency to get involved in multiple projects?
- Do you have deadlines in your work?
- Do you feel vaguely guilty if you relax and do nothing during leisure?
- Do you take on too many responsibilities?
SCORE:
20-30 Under Stimulate
30-50 Good Balance
50-60 Stressed
60+ Good candidate for heart disease, high blood pressure, depression, anxiety, marital problems, family problems, children acting act.
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Book Recommendations - Hope for Stress |
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Depression is
now being treated as the "common cold" in America. 10% of
the American population suffers from Depression. 10-25% are women
and 5-12% are men. It is the leading cause of disability. Women are
twice as likely to suffer from Depression than men. It is estimated
that 2/3rds of the population with Depression go untreated. 80-90%
report feeling better after just a few weeks of treatment.
More Information
- Symptoms of Depression
- Teenage Depression
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