Imagine Hope Counseling Group Blog
Inspiring Hope for Life & Relationships
Like Tammy and Natalie, one of the goals I’m most proud of is graduating with my Master’s degree. My story, however, is a little bit different. My high school was very small, and didn’t even offer psychology class, so I had no idea about the world of psychology and therapy when I went into my undergraduate studies. One of my best friends, who was a few years older than I, had started college before me. The year she declared her major (Psychology), I was visiting her and picked up one of her psychology textbooks– I was instantly intrigued. I actually enjoyed reading it!! I had always been interested in what makes people “tick”, but I knew from that moment what I wanted my area of study to be. Unfortunately, I didn’t do my research before undergrad, because I had no idea how limiting a psychology degree would be for my passion of the field. In the two year period following graduation from my Bachelors, I tried a couple of different areas to work in, but still felt as though I wasn’t fulfilling my true purpose.
The idea of Graduate school was very scary to me, however, I love to learn, and began the application process for the Master of Science degree in Counseling. Part of the application process in getting accepted into the program was to do an interview with the department “board”. This included both professors, the department chair, as well as current students in the program. My anxiety was overwhelming that day, and I was not at all prepared for what was in store for me! My idea of Graduate school, as well as becoming a therapist (at that time) was to learn how to help OTHER people. When I got into the interview, it was my first experience with identifying and being able to name the personal issues in MY own life I needed to work on, that would later be part of the process of me being able to help others. Having a big group of people sitting around a table staring at me while I answered their questions about my family growing up, my struggles, my relationships, as well as the strengths and weaknesses I would bring to the field, was completely overwhelming. I had no idea the interview was going to be so personal and revealing about my own issues! I thought they would want to know how I thought I could help others! I answered their questions from my heart, with genuineness and transparency, but by the time I left the interview, I had almost talked myself out of wanting to be a therapist (what I would later learn as my shame issues, fear of rejection, as well as a tad bit of perfectionism!). I thought for sure I had bombed the interview (much less the essay and other requirements to get into the program). The good thing about this is I knew in my heart what I really wanted to do. I couldn’t lie to myself, and realized that if this was my calling, I couldn’t allow those feelings to hold me back. When the acceptance letter came, I was thrilled!
Getting into the program was one thing, but the work during the program was the most eye-opening, monumental period of growth for me in my life to that point. I was challenged with my own issues of perfectionism and shame during many points during those years, and I wouldn’t change it for the world. It has helped me become the therapist I am, and a healthier person as well, which helps my work with clients every day. How I did it: Not allowing my internal thoughts and fears of rejection and shame to control my actions. Even during the tears and times I wondered how I would make it through, I persisted towards something that was VERY important to me. Usually, what I found was that my biggest fears and destructive thoughts were never true to the outcome (I graduated with honors). If I would have given into my fears, I easily could have quit the program (luckily, I have a great support system to help challenge me, too!). What I learned: Pain and fear can be a wonderful opportunity for growth if we embrace it!
Joleen Watson, MS, NCC, is a therapist at Imagine Hope Counseling Group. She enjoys doing marriage counseling, relationship counseling, couples counseling, and individual counseling. Imagine Hope also specializes in family, child and adolescent counseling and serves Indianapolis area including the surrounding areas of Carmel, Noblesville, Zionsville, Westfield, and Fishers.
Posted in Anxiety, Goals, Imagine Hope Counseling Group, Lighten up | No Comments »
It has been so cool to read Teri and Tamara’s stories. Although I know them both well, I seem to always learn something new when we blog about our own personal journeys. I look forward to Joleen’s as well.
Natalie’s Story
I have always loved learning, whether it be formal education or a simple self-help book. However, after college I did decide to take a break from school and get some “life experience” education in the field to see exactly where I wanted to specialize. So when I went to Graduate School, I felt a little rusty next to my younger, fresh out of college peers. I remember feeling shocked at orientation when they shared with us the stats of how many would actually make it through. I remember thinking, “Ok- you got in- let’s just see how far you can make it. Let’s make it through first semester.” That was the first step in reaching my goal- taking it in small pieces when it looked impossible.
I remember studying for mid-terms and literally crying while I was trying to memorize things. My sister walked in on me and couldn’t believe how upset I was. I told her it was impossible but I just had to do the best I could and hope for the best. I gave it my best and actually got A’s in my 1st semester classes! I was so excited to keep going. Then 2nd semester rolled around. YUCK- Neuropsyc! In my Graduate School we had to pass every class with a B or it was a fail. I am a HORRiBLE test taker and this class was based entirely on our tests. Needless to say, I “failed” with a B-. I honestly thought about dropping out of school. I had NEVER failed a class. But I decided this was just a set back and that I would have to double up next year and re-take the class. I had to look at the big picture- being a therapist, not a Neuropsyc doctor! I can’t believe I almost quit! I ended up getting an A the second time around. I look back today and can’t believe that I actually almost gave up on being a therapist because I would have to retake one class and I didn’t believe I could do it. Persistence and learning from your set backs are both so important when you are trying to reach goals.
It helped me tremendously that I had a great support system while I was in school. This is a must to reach your goals! I ended up graduating with very good grades, wonderful recommendations for jobs, and found a job being a therapist almost immediately. I am so glad I broke it into small pieces, stuck with it, and did not give up. Look at me now!!
*Natalie Chandler, MA, LMHC is a therapist at Imagine Hope Counseling Group. Natalie enjoys doing marriage counseling, individual counseling, and couples counseling. We also specialize in family counseling, child, and adolescent counseling. Imagine Hope serves the Indianapolis area including the surrounding areas of Carmel, Fishers, Noblesville, Westfield, and Zionsville.
Tags: Persistence Posted in Goals, Lighten up | No Comments »
Tammy’s Story
One of the biggest goals, and something I’m most proud of is getting my Master’s Degree. I had known since high school that I wanted to be a therapist, but wasn’t looking forward to all of the schooling it was going to take to get to this point. I was a good student, but I had to work for it. I don’t think I realized exactly how hard graduate school was going to be. My program was extremely hard, and fellow classmates were dropping like flies after 2 months! There ended up being only 3 of us left in the M.A. program, and we had a great connection. We studied together and leaned on each other when it got rough. There were several times when I wanted to quit, but with the love and support of my parents and (now) husband, I was able to keep my eye on my end goal.
How did I do it? It took alot of organization, planning, and asking for help throughout those 2 1/2 years. It was hard going to an internship all day, then going straight to class until 9pm at night, only to start all over the next day. Then, weekends would be filled with studying and writing papers. I had to be very organized to know what was due when, and pre-plan study time. I had to ask for help with cleaning, grocery shopping, and remembering to have a balance to have fun and relax. I had to remember that this “pain” was temporary. I also had to keep in mind that I was doing this for a purpose (my dream to be a therapist) & that there was an end. And to know I had people believing in me and supporting me.
Not only did I accomplish my goals, but I also discovered how strong of a person I was, and I also gained my closest friendship out of graduate school as well. I realized it’s not just about reaching the goal, it’s also about the journey and who you may pick up along the way.
Written by: Tamara Wilhelm MA, LMHC
*Tamara enjoys doing marriage counseling, individual counseling, & couples counselingat Imagine Hope. We also specialize in family counseling, child & adolescent counseling. Imagine Hope serves the Indianapolis area, including the surrounding areas of Carmel, Noblesville, Zionsville, Westfield & Fishers.
Tags: Goals Posted in Goals, Imagine Hope Counseling Group | No Comments »
As therapists, we are always helping people set and meet goals to improve their lives. One thing Imagine Hope prides themselves on is that we are walking our own journeys. That being said each of us has worked on goal setting in our own lives and are walking the walk too. This week we are sharing examples of goals we’ve set and how we achieved them. We hope each of you can relate and even feel inspired to reach your own goals as you read our stories!
Teri’s story
Since I was a young girl, I have struggled with bad eating habits. I’ve lost and gained weight more times than I can count. I have done most of the diets out there and even had some of my friends in college joke about me being like Oprah! I’ve spent thousands of dollars on special food, workout equipment, a personal trainer, and various sizes of clothing as I have “yo-yo’d” with my weight. After I had my first child, I decided it was time to take things seriously and stop looking for a quick fix. I had to do the hard work of diet and exercise. As long as I remember, I’ve always made excuses about why I could never be a runner. But it was time I taught myself how to do it. One day I made up my mind and I started running. After a few weeks I was running a few MILES! I couldn’t believe I was able to do it. I got in the best shape of my life and I was a runner! Then I had my second child…half way through that pregnancy I decided I wanted to run a 5K to help motivate me to get all of my baby weight off. Three weeks after I had my second child, I started training and 9 weeks later I ran my first 5K! It felt great. Even though it was a challenge and took a lot of time, it took me dedicating myself to this goal and not allowing any of my old habits to control my life as they had before. I surrounded myself with an encouraging support system and believed in myself. I finally had to choose the hard road to get the results I wanted and it worked! Meeting this goal helped me develop confidence in my abilities and stretched me out of my comfort zone to a place I never imagined I’d be. As I look forward to the nice spring weather this year, I can’t wait to get back out there and run again! Maybe I have a mini-marathon in my future!
Written by Teri Claassen MSW, LCSW
Teri Claassen MSW, LCSW is a licensed therapist at Imagine Hope Counseling Group. Teri enjoys doing marriage counseling, individual counseling, couples and relationship counseling. Teri also does family counseling, child counseling, and adolescent counseling. Imagine Hope serves the Indianapolis area, including the surrounding areas of Carmel, Fishers, Noblesville, Zionsville, and Westfield.
Tags: Goals Posted in Therapy, Uncategorized | No Comments »
Teri, Tammy, and Natalie have all shared some great tips so far to fighting fair. Here are a few more to add to your “marital toolbox”:
16. Remember that fights aren’t always personal. Many times the issue at hand is linked to some deep rooted unresolved issues. Try to empathize with your partner as they are trying to heal from a painful past.
17. Always consider compromise as an option. It is also ok to agree to disagree about certain issues.
18. Have a teamwork approach– and be on the same team! If you look at problem solving from a team perspective, the issue will be resolved much quicker and easier. Ask yourself what are you willing to do to solve the problem.
19. Forgive each other and yourself. Remember that no one is perfect. Having expectations for your partner to be perfect will only result in disappointment and pain for you. Each person has contributed to this problem in their own way. Make sure you own your part of it and learn what you need to do differently next time.
20. Remember that you won’t tackle all the giant issues in one sitting. Allow yourself time to process the issue before committing to a solution. Moving over an issue too quickly tends to breed resentment and rug sweeping.
If you need more tips for fighting fair, or if you are still struggling with unhealthy conflict in your relationship, feel free to give one of our relationship experts a call!
Joleen Watson, MS, NCC, is a therapist at Imagine Hope Counseling Group. She enjoys doing marriage counseling, relationship counseling, couples counseling, and individual counseling. Imagine Hope also specializes in family, child and adolescent counseling and serves Indianapolis area including the surrounding areas of Carmel, Noblesville, Zionsville, Westfield, and Fishers.
Posted in Family Issues, Imagine Hope Counseling Group, Marriage, Relationships, boundaries, communication, marriage counseling | No Comments »
Are you starting to understand that conflict is normal? It is how you handle it that is important! Have you tried any of the tips so far? Here are 5 more to help:
11. Remember this isn’t a competition. Having a win/lose mentality will only hurt your relationship and break down the connection and intimacy you have with your partner. This mind set actually creates two losers, not just one. There is no room for comments like, “I told you so” in fair fighting.
12. Focus on your feelings not the other person’s actions. Use “I” statements as much as possible. When feelings can be the focus of the discussion, you are able to avoid the he said/she said cycle. No one can argue with your feelings. Also be open to your partner’s feelings during the discussion. Never tell someone how they should feel or that the way they feel is wrong. You completely invalidate their perspective when you do this. Your partner’s feelings are part of their reality. How someone feels should not be argued about. Be careful with this one though. Make sure you discuss actual feelings- not just thoughts or opinions. For example, saying “I feel like you are being critical of me” is not a feeling. Saying it like this often leads to your partner getting defensive. Instead, say something like “I feel attacked”. Just because you use the words “I feel” doesn’t mean it is an actual feeling.
13. Strive to be heard when you are communicating. Practicing active listening skills can lead to better understanding of what your partner is trying to communicate. It is good to repeat what you hear your partner saying once they are done to ensure the message has been heard correctly. Everyone wants to be heard and feel that what they have to say is important and valuable.
14. Never assume what your parner is thinking or feeling. It is good to ask them first before believeing your assumption as truth. It is also important to not predict what your partner will say or do in a situation before it happens. This could cause you to enter the discussion ready to fight and defend yourself, which may cause unnecessary reactivity in your partner.
15. Try to look at the issue from your partner’s perspective. Doing so does not mean you give up your stance or agree with them, but just be open minded to other ways of thinking. Being stubborn and controlling could create a stand off or resentment which will get you no where.
Tomorrow Joleen will be sharing 5 more tips. We hope this is helpful and would love any comments or feedback from you.
*Natalie Chandler, MA, LMHC is a therapist at Imagine Hope Counseling Group. Natalie enjoys doing marriage counseling, individual counseling, and couples counseling. We also specialize in family counseling, child, and adolescent counseling. Imagine Hope serves the Indianapolis area including the surrounding areas of Carmel, Fishers, Noblesville, Westfield, and Zionsville.
Tags: anger management, fair fighting Posted in Marriage, Relationships, communication, marriage counseling | 1 Comment »
As Teri mentioned, fighting can be healthy, as long as it’s done in a respectful way. Conflict can be one of the ways you and another person grow closer. It’s natural for people to disappoint us in our lives, but how we handle it is key. Continue to follow these fair fighting steps this week, and you’ll find yourself more successful at tackling difficult conversations.
6. No absolute thinking. Words like “Always, never, every time, all the time, etc.” are off limits. Using one of these phrases will result in your partner trying to remember any evidence they can think of to combat your statement. This distracts them from listening to the rest of your concern.
7. Speak your needs. Tell your partner what you need from them in the moment. If you need help problem solving, just venting, needing support or empathy, it is important for your partner to be informed of your expectations. They can’t read your mind.
8. No one-upping. this is when one person introduces a gripe, and your partner responds with “Yeah, but you did ____ last week and I didn’t say anything.” Doing this minimizes your partners concern and tells them that you are only worried about making yourself look better rather than owning your faults. If your partner has a legitimate gripe to bring up, gently request that you discuss the initial concern first, and that you will visit their issue once the first one is resolved.
9. Time outs are ok. Sometimes we just need a break from the heat of a discussion. Give yourselves permission to call a time out. the key to this is setting a time limit and making a commitment to come back to it. It is important to respect a time out once it is called. Following your partner into the bedroom yelling at them is not respecting their time out. Time outs are not avoiding or running away from the issue if you make a deal to come back to it at a specific time (i.e. after dinner, when I get back from the store, etc.).
10. No manipulative cheap shots (i.e. “You don’t love me”, “You must not care about me”, “You are just like your mother”, etc.)
The more you practice these when in a heated discussion, the more successful at it you’ll become. Maybe you want to identify 1 or 2 of these to start off with and work on them wholeheartedly. Remember, the goal is progress, not perfection. Stay tuned for the next 10 Guidelines!
Written by: Tamara Wilhelm MA, LMHC
*Tamara enjoys doing marriage counseling, individual counseling, & couples counselingat Imagine Hope. We also specialize in family counseling, child & adolescent counseling. Imagine Hope serves the Indianapolis area, including the surrounding areas of Carmel, Noblesville, Zionsville, Westfield & Fishers.
Tags: anger management, fair fighting Posted in Family Issues, Marriage, Relationships, Therapy, boundaries, communication, marriage counseling, stress | No Comments »
All relationships have conflict at some point. Many couples try to avoid it mostly because they don’t know how to make fighting work “for” their relationship. Conflict can be a good thing if done correctly. It allows each person to be honest with themselves and their partner about their opinions and desires. This week Imagine Hope wants you to see what changes you can make to help your fights be more fair.
- Respect is a must. No name calling, personal attacks, interrupting, or sarcasm, etc. Disrespect will only cause your partner to be disrespectful back. If you find yourself going down this path, apologize immediately.
- Stay on topic. If you skip from one issue to the next, you are likely to not resolve the initial issue.
- Ask yourself this question throughout the discussion, “Is what I’m about to say going to help this situation?” If the answer is “no”- Don’t say it!
- Don’t sweep issues under the rug. Issues should be brought up at the earliest moment, preferably daily if possible. Otherwise it may build up over time and eventually explode. It is much easier to tackle an issue before it grows into resentment.
- Try not to overload your partner with too many grievances at one time. This can be overwhelming and shaming. Your partner may become hopeless about your relationship’s ability to survive. Be specific with your concerns. You may need to think through what is going on with you and get clarity as to why you are really upset.
Keeping checking in this week as we show you all 20 tips for fighting fair!
Written by Teri Claassen MSW, LCSW
Teri Claassen MSW, LCSW is a licensed therapist at Imagine Hope Counseling Group. Teri enjoys doing marriage counseling, individual counseling, couples and relationship counseling. Teri also does family counseling, child counseling, and adolescent counseling. Imagine Hope serves the Indianapolis area, including the surrounding areas of Carmel, Fishers, Noblesville, Zionsville, and Westfield.
Tags: Fighting Fair Posted in Marriage, Relationships, Uncategorized, communication, stress | No Comments »
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Imagine Hope BlogosphereBlogs by Imagine Hope Counselors
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Teri Claassen's Blog
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Grief Counseling, Codependency, Marriage/Couples Counseling, Individual Counseling, Sexual Addiction, Group Counseling.
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