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Inspiring Hope for Life & Relationships

The subject of ambiguous loss is a relatively new one to me, as it relates to therapy, but is one that we frequently see with our clients (as well as in our own lives!).  Pauline Boss’ book “Ambiguous Loss:  Learning To Live With Unresolved Grief” is one of the most amazing books I have read so far this spring!

What is Ambiguous Loss? 

Ambiguous Loss is when you have no closure with loss, or when loss is surrounded by uncertainty and ambiguity– examples of this are divorce,  addictions, infidelity, dealing with an aging parent, coping with the loss of a missing child, dealing with a relationship breakup, just to name a few.  Unlike death, which has finality and an ending, ambiguous loss can be traumatic in that the survivors of this type of loss still have to deal with so much uncertainty in the healing process.  The two ways Boss explains this type of loss:  When a person is present physically, but is psychologically or emotionally absent (e.g., divorce, relationship break up, mental illness, alzheimer’s disease)– or when a person is physically absent, but is still psychologically or emotionally present (e.g., a missing child, a soldier who is missing in action).

This book not only explains ambiguous loss, but helps the reader to recognize how this type of loss is surrounded by fluctuating feelings of hope to hopelessness, while trying to make sense and find meaning in such loss. 

If you recognize an area where you might be dealing with ambiguous loss, this book is highly recommended!

For clinician’s working with Ambiguous Loss in therapy, Pauline Boss’ book “Loss, Trauma, and Resilience:  Therapeutic Work with Ambiguous Loss” is a great reference in working with clients, as well.

Joleen Watson, MS, NCC, is a therapist at Imagine Hope Counseling Group. She enjoys doing marriage counseling, relationship counseling, couples counseling, and individual counseling.  Imagine Hope also specializes in family, child and adolescent counseling and serves Indianapolis area including the surrounding areas of Carmel, Noblesville, Zionsville, Westfield, and Fishers.

As you read the blog this week, please keep in mind that the blog is best read from beginning to end. Trying to do one of these steps out of order won’t necessarily make much sense, or achieve self-forgiveness.

3. Write down all the facts

If you cheated on a spouse, yelled at a friend, lied to your parent, scolded your child too hard, whatever it was, write it all down. Acknowledge all the details & facts about the situation. Write down what you were thinking & feeling, what led to your actions, all the history behind your actions and thinking. Write down the results and consequences for yourself and for others that were/are involved in the situation.

4. Face the hard facts

Some of these facts (written from above) are going to be hard to face! Remembering the look on your spouse’s face when they discovered the infidelity. The look on your friend’s face when you yelled at them. Notice the facts that you wrote above that are hard to face, and open yourself up to experiencing how it feels. By not opening yourself up to how it feels it keeps you stuck in “un-forgiveness”. Facing these facts will allow you to move forward toward forgiving yourself for making a mistake and allowing yourself to be human.

Keep in mind that forgiving yourself does not have to be for things done in the recent past. These steps can be done for past things that are still taking up space in your heart.

Adapted from Rick Hanson Ph. D. “10 Steps to Forgiving Yourself”

 

Written by: Tamara Wilhelm MA, LMHC, LCAC

*Tamara enjoys doing marriage counseling, individual counseling, & couples counseling  at Imagine Hope. We also specialize in family counseling, child & adolescent counseling. Imagine Hope serves the Indianapolis area, including the surrounding areas of Carmel, Noblesville, Zionsville, Westfield & Fishers.

Keep good boundaries when using Facebook.

Don’t friend people you used to date or have romantic feelings towards.  This is important because it can easily become a slippery slope into inappropriate conversations when there is already a history with someone (or if you have a history of romantic feelings).  It makes it too easy to cross lines, which may only begin with good intentions.

Keep a time limit on how long you are on Facebook each day.  Set a timer if needed and hold each other accountable!  Facebook shouldn’t be a replacement for face to face intimacy and relationship.

Be careful with opposite sex friends on Facebook– be aware of the message you might be sending to others in written text.  Things can be misinterpreted through written words, so choose your words carefully and avoid flirtatious conversations or posts with friends other than your partner.

Were there any tips or ground rules you identified in this week’s blog posts that you think might be helpful for your marriage?  Just remember, it’s so important to have good boundaries with social media– especially when it comes to safeguarding your marriage!

Joleen Watson, MS, NCC, is a therapist at Imagine Hope Counseling Group. She enjoys doing marriage counseling, relationship counseling, couples counseling, and individual counseling.  Imagine Hope also specializes in family, child and adolescent counseling and serves Indianapolis area including the surrounding areas of Carmel, Noblesville, Zionsville, Westfield, and Fishers.

In an intimate relationship you know that you begin your feelings with yourself.  You know your feelings come from within.  In an addictive relationship, your feelings are due to someone else’s choices or behaviors.

In healthy relationships, we own our feelings.  We know that no one else can make us feel any way.  In healthy relationships we communicate our needs and wants with “I feel…” and “I need…”  In healthy relationships we have our own sense of self and independence to feel our feelings regardless of what our partner does.  In addictive relationships, we blame our partner for our feelings.  We use phrases that begin with, “you make me feel…” or “if you would not ____, then I would not be sad all the time”.    Being in an addictive relationship only gives room for you to respond to your partner’s feelings and behaviors.  There is no room for you to have your own independent feelings.

In an intimate relationship you can take care of yourself.  Both partners understand you are solely responsible for figuring out what you need and communicate those needs to others.  In addictive relationships, you assume your partner will know what is right for you and fix the problem.

In healthy relationships we know we are responsible for our own happiness and we want happiness for our partners.  We support our partner’s journey to achieve happiness and join in the journey when we both want the same thing.  When healthy lovers communicate well, they can achieve support and receive support.  Healthy lovers can ask for help or communicate wants and desires as well as dislikes.  Addictive relationships create double binds where no one can win.  A partner may believe that if they tell you what they want, and you do it, it does not count because they had to ask for them.  If they do not tell you what they want and you don’t do it or if you don’t do it the way they ask, it does not count.  In the end they feel unloved. In addictive relationships, we demand the partner take care of our needs.

In intimate relationships, partners deal with reality.  Addictive relationships are based on delusions.

Lovers who are in intimate relationship live in the real world.  They are able to be together while meeting the needs and overcoming the challenges of daily life.  They are able to make time for each other and come back to each other and reconnect when they have been separated by life’s events.  Addictive relationships are usually based on fantasy.  Many affairs are this way.  In this situation, perhaps a couple is only having rendezvous and not dealing with the day to day tasks of family life.  This relationship is an escape, or a high.  It is not based in reality.

Please continue to check in this week as Natalie talks about more examples of Intimate vs. Addictive Relationships.

Written by Alexa Griffith, LMHC, LCAC, NCC, RPT

Source: Leaving the Enchanted Forest: The Path from Relationship Addiction to Intimacy by Stephanie Covington and Liana Beckett

Alexa Griffith, LMHC, LCAC, NCC, RPT is a licensed therapist and Registered Play Therapist at Imagine Hope Counseling Group. Alexa enjoys doing marriage counseling, individual counseling, couples and relationship counseling. Alexa also does play therapyfamily counseling, child counseling, and adolescent counseling. Imagine Hope serves the Indianapolis area, including the surrounding areas of Carmel, Fishers, Noblesville, Zionsville, and Westfield

The Boarding House Relationship

Picture two people linked together by their elbows, with their backs to each other. This is the Boarding House Relationship. They are “linked together” by the home and/or children they share. Many of our couples say they feel like they are just “roommates” with their spouse. They typically have little to no communication with each other, only the day to day scheduling of tasks of keeping up their home or family. They usually retire in their own spaces, separately, watching TV or getting on their computers with little interaction or connection with each other.

There is no expression of love towards each other, it is a loveless relationship.

Just like in the other relationships, when one of the partners changes or grows, the other person feels “linked” to the relationship (our clients often use the word “trapped”). They feel they can’t leave because of the house, finances, or kids. So rather than trying to change the relationship, they will often stay roommates and be unhappy.

This relationship is a breeding ground for affairs and addictions, as each partner tries to find other ways to “fill the void” they are missing.

Martyr Relationship

Picture one person on all fours, and the other partner with one foot on top of their partner (like they are using them for a step stool). The martyr is the person who completely sacrifices himself/herself, trying to serve the other people in the family. This person is usually doing things for others in the family and rarely takes time to take care of theirselves.

The martyr can be a very controlling position in the relationship, believe it or not. The martyr gains control by guilt (I always do everything around here!). Usually the other partner doesn’t express their needs or feelings because of their guilt. When the person that is the martyr moves or changes, the other persons stability is thrown off balance. So the martyr is in control. They are usually very angry about how much they do and how little help they get.

Both of these types of relationships are damaging. It is important that your relationship is nurtured and you aren’t just living together, like the Boarding Relationship. And it’s important that each partner is sharing the responsibilities and emotions in a relationship so it is not set up as a Martyr Relationship.

I bet you can hardly wait to find out what a Healthy Love-Relationship looks like! Well, tomorrow Joleen will tell us what that looks like! Thank you for reading!

Written by Natalie Chandler

Natalie Chandler, MA, LMHC is a therapist at Imagine Hope Counseling Group. Natalie enjoys doing marriage counseling, individual counseling, and couples counseling.  We also specialize in family counseling, child, and adolescent counseling. Imagine Hope serves the Indianapolis area including the surrounding areas of Carmel, Fishers, Noblesville, Westfield, and Zionsville

This week, Imagine Hope therapists are reviewing different movies that help us see a life lesson within the story.  If you haven’t gotten the opportunity to check out the earlier blog posts from this week, I encourage you to do so– there are some great lessons and interesting points of view!  (WARNING:  These blog posts contain spoilers!!)

The movie “Sliding Doors” with Gwenyth Paltrow is a story about a girl (Helen) who leaves for work one morning, having several things go poorly.  Upon getting to work (late), she learns that she has been fired from her job.  Leaving the office building, she races to make the soonest subway home, and at this point in the movie, we learn what would have happened if she made the train, and if she hadn’t. 

In one story, as she races down the stairs to make it before the doors close, she has to side-step a little girl who is in the way.  This split second occurrence causes her to miss the train, only to find out that there aren’t any more trains– so she is stuck with finding a different way home.  In the process of finding a taxi, Helen is mugged, goes to the hospital and arrives home to find her live-in boyfriend, Gerry (who is an unemployed author that Helen is financially supporting), in the shower.  In this version, Helen becomes more and more miserable with her life and her relationship.  She is working two jobs to support her boyfriend, Gerry, not knowing that he is carrying on an affair.  She continues to muddle through life, enduring the hardships, until eventually her pain gets higher than her fear of making changes.  The affair is eventually discovered and Helen breaks up with Gerry.  Immediately after this, she is involved in a tragic accident, and Helen is hospitalized, but she is stable and recovers well.  Upon leaving the hospital, she runs into a man named James in the elevator.

In the other story, when Helen races down the stairs to make the train, the little girl is pulled out of the way by her mother, allowing Helen to get on the subway just as the doors are closing.  She sits next to a man named James, who attempts to strike up a conversation with her, showing interest in getting to know her better.  Upon arriving home, she catches her boyfriend Gerry cheating on her with another woman.  In this version of the story, Helen breaks up with Gerry and ends up eventually forming a happy relationship with James.  She endures other hardships in this version of the story, including a continual struggle with the trust issues from her previous relationship, though it appears that the bond between the two and the goodness of the relationship will win out in the end.  This doesn’t prove to be true, though.  When stepping onto the street at the end of the movie, Helen is involved in a tragic car accident and is rushed to the hospital.  James sits by her bedside until Helen eventually passes away. 

In this movie, we learn several lessons.  First of all, going through difficult and painful experiences, while awful and overwhelming, can often teach us a lot about ourselves and get us to a better place (even when it seems like things won’t get better).  We tell our clients in therapy that there typically aren’t any “quick fixes” to life struggles.  In this movie, it shows how going through a very painful experience got Helen to a better place– but only when she was *ready* for it.    In both versions, she finds out about Gerry’s infidelity and breaks up with him, and in both versions she meets James.  But in the first version, she wasn’t healed enough (emotionally) to receive the gift of relationship with him, which lead to a sad ending.  In the second version, Helen went through a lot to finally meet James, but it’s implied that she was given the gift of relationship when she was ready for it.  It reminds me of the saying “be careful what you wish for”.  Sometimes we think we know what is best for us, only to find out that we have some growth work to do of our own before we are truly ready for whatever we are asking for.

 Another life lesson this movie teaches is that we can’t control the outcome– we can only control our actions and the choices we make in life.  And we can continue to trust the process that there is something we are supposed to learn through the process of letting go.

We hope that you enjoyed this week’s blog!  Check back with us next week, and as always… thank you for reading!

Happy New Year!!

Joleen Watson, MS, NCC, is a therapist at Imagine Hope Counseling Group. She enjoys doing marriage counseling, relationship counseling, couples counseling, and individual counseling.  Imagine Hope also specializes in family, child and adolescent counseling and serves Indianapolis area including the surrounding areas of Carmel, Noblesville, Zionsville, Westfield, and Fishers.

So now you know what toxic and healthy secrets look like and how they impact your relationships… How do you know the difference between the two?  Here are some questions to ask yourself that might help you determine the difference:

1.  What is the intention?  If the intention is to restore or promote passion and intimacy (e.g., not telling a spouse about a surprise date or party on their behalf), chances are that it’s a healthy secret.  If the intention is to try and keep someone from feeling “hurt” (e.g., keeping someone from feeling angry that you have done something hurtful), the chances are that it’s toxic.

2.  Is the secret effecting the relationship?  For example, if you feel that your partners behavior or appearance (e.g., their physical appearance or weight, their emotional outbursts) are causing you difficulty with intimacy, sharing your feelings about this “secret” can have a positive impact on the relationship (even though it might be painful for your partner to hear this).  If certain issues aren’t impacting intimacy or other aspects of the relationship, but you are sharing a lot of critical and judgemental things with your partner, it may not be necessary and only push them further away and cause them to feel inadequate.

3.  Does someone get hurt as a result of keeping the secret?  Secrets like physical, emotional, and sexual abuse can cause someone t0 get hurt as a result of keeping the secret, and are therefore toxic.  Even if it’s someone you don’t know, having the knowledge that someone is (0r has been) abusive and keeping it a secret can keep the abusive person protected, which allows the abuse to continue with others.  If you are keeping a secret about an addiction or an affair, it can cause feelings of betrayal in the relationship when the truth finally comes out (which it will!).  If no one will get hurt as a result of the secret, it most likely is a healthy secret.

4.  Do YOU get hurt as a result of keeping the secret?  Secrets such as spending money and acquiring debt, having an affair, withholding information about previous abuse or neglect, can cause so much shame over not allowing your partner to know who you really are and what you struggle with in your internal world.  This not only hurts the relationship, but hurts YOU.  It doesn’t allow others to know who you really are.  If a secret is hurting you, it is most likely toxic.

These are just a few of the questions to ask when trying to determine whether a secret is toxic or healthy.  As always, thank you for reading!

Joleen Watson, MS, NCC, is a therapist at Imagine Hope Counseling Group. She enjoys doing marriage counseling, relationship counseling, couples counseling, and individual counseling.  Imagine Hope also specializes in family, child and adolescent counseling and serves Indianapolis area including the surrounding areas of Carmel, Noblesville, Zionsville, Westfield, and Fishers.

Toxic Secrets

August 1st, 2011

This week we are talking about secrets! Secrets come in many forms. There are healthy secrets, but also toxic ones. What is the difference? A toxic secret is one that will block you from intimacy and puts walls between you and your loved one. Support4change.com says, toxic secrets “hide a part of your heart, disguise your vulnerability which denies a gift to your loved one, or prevents your loved one from supporting you.”

Some will call them white lies, or lies of omission. People hold secrets to protect others, out of fear, they feel it could end a relationship, or because it’s their job. As a therapist I hold many secrets. I can’t count the number of times someone has said “I’ve never told anyone else that.” Usually after a person reveals their secrets they experience a powerful sense of freedom. As the saying goes, “The truth will set you free.” Toxic secrets can “haunt” you and cause emotional havoc. They can become poisonous and bleed dysfunction into your relationships and your moods.

Here are some examples of toxic secrets:

  • Abuse- Keeping the secret that someone is hurting you emotionally, verbally, sexually, or physically will make things worse for you and possibly for others. If you do not voice your pain, the perpetrator could inflict abuse to someone else down the road. Sharing this secret could save someone else’s life- including your own. (**If you are in an abusive relationship, please seek professional help to consult on a safe way to disclose the abuse.)
  • Affairs- When you have an affair, it will block the relationship from being fulfilling. Even if it is scary to reveal this secret, many couples are able to heal and create a relationship they never thought possible if they do it right.
  • Addictions- When someone is struggling with an addiction, it will only thrive more when they keep it a secret. The first step to overcoming an addiction is not keeping it a secret anymore to yourself and others.
  • Legal issues-Keeping these a secret could be dangerous and cause pain for others around you. If you have a legal matter, not revealing it in a close relationship could cause someone to feel betrayed. You are lying to them by hiding part of yourself.
  • Health concerns- Keeping these fears inside will block you from being able to lean on a support system and your doctor. You may need help from others. If they don’t know what is going on, they won’t know what to do to help you.
  • Emotions- Hiding your emotions can result in internal turmoil for someone. Keeping your emotions a secret will cause you to carry your pain alone. Sharing your emotions will keep you real and open up doors to emotional intimacy in relationships.

We are not saying you need to share every detail of your life with everyone you meet. There are boundaries to keep in mind and you need to make sure you are revealing secrets to people you feel emotionally safe with. Remember toxic secrets have more power when they are kept. The more you keep them, they more alone you will feel.

Check in tomorrow as Tammy tells us about healthy secrets!

Written by Teri Claassen MSW, LCSW, LCAC

Teri Claassen MSW, LCSW is a licensed therapist at Imagine Hope Counseling Group. Teri enjoys doing marriage counseling, individual counseling, couples and relationship counseling. Teri also does family counseling, child counseling, and adolescent counseling. Imagine Hope serves the Indianapolis area, including the surrounding areas of Carmel, Fishers, Noblesville, Zionsville, and Westfield.

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