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Imagine Hope Counseling Group Blog

Inspiring Hope for Life & Relationships

How To Tame Your Dragon

The main lesson from How To Tame Your Dragon is Be true to yourself! 

The main character, Hiccup, is a Viking who is supposed to learn how to fight dragons to protect the village. When he gets his first chance to do this, however, he ends up saving the dragon, Toothless, instead.  Hiccup says he isn’t like the rest of the Vikings. He has the courage to stand up for himself and what he believes in!

Another important lesson is that what we think is going on, doesn’t necessarily mean thats that’s what  is happening! The dragons are hunted in the village because they keep attacking the villagers. We find out that the reason they attack the village is because they are taking food back for the big dragon that is bullying them. If they don’t comply, the bully dragon will eat them! They aren’t doing it because they are mean– they are doing it out of fear. This teaches us that when we see someone ‘s behavior that seems unfavorable, often times, there is pain underneath what they are doing– even if it’s not okay!

What lessons have you learned from a children’s movie?

We thank you for reading and look forward to seeing everyone after the Christmas Holiday!

Joleen Watson, MS, NCC, is a therapist at Imagine Hope Counseling Group. She enjoys doing marriage counselingrelationship counselingcouples counseling, and individual counseling.  Imagine Hope also specializes in family, child and adolescent counseling and serves Indianapolis area including the surrounding areas of Carmel, Noblesville, Zionsville, Westfield, and Fishers.

Dream Together!

Many couples begin their dating relationship full of dreams for their future, but once the marriage has become comfortable, they stop dreaming about things to come in the future.

To create more sparks in your marriage, you need to have something to look forward to– what better way to do this than to dream!

Ask each other questions, such as:  “Where would you like to take a dream vacation in the next five years as a couple?”, “What are your dreams for retirement?”, “If you could have a dream home anywhere in the world, where would it be?”, “What is your ideal kind of family week?”…..

Dreaming together doesn’t mean that your dreams have to be realistic.  Sometimes, it’s fun to just dream about the things you would love to have or do, even when they seem unreachable.  Remember that it’s the process of dreaming together, not necessarily what the content of the “dream” is about.  It helps you to continue learning about each other, as well as thinking about your future with your spouse!

Joleen Watson, MS, NCC, is a therapist at Imagine Hope Counseling Group. She enjoys doing marriage counseling, relationship counseling, couples counseling, and individual counseling.  Imagine Hope also specializes in family, child and adolescent counseling and serves Indianapolis area including the surrounding areas of Carmel, Noblesville, Zionsville, Westfield, and Fishers.

In honor of Father’s Day, this week Imagine Hope is talking about some characteristics of a healthy father.  Do any of the characteristics from this week remind you of your Dad?

A healthy father provides protection for his family.

When we think of protection, we usually think physical protection.  A healthy father makes sure that his family is safe from danger.

He is physically present.  He sets limits with how many things he does outside of the family and makes sure his is physically there and involved in the family.

He makes sure his family has a roof over their heads and food on the table (the best that he can, especially during difficult times). He doesn’t use finances in a way that takes away from his family’s physical safety and protection.

While this is one way of providing protection, there are more that are just as important.

A healthy father protects his family emotionally.  He keeps his emotions in check– and though he has a full range of feelings, he doesn’t allow those feelings to take over (e.g., he isn’t reactive or raging, his isn’t moody and he doesn’t take his feelings out on those around him).

A healthy father also nurtures the feelings, thoughts and needs of his children (and wife).  He is able to respect their feelings and make sure his children and wife feel respected and heard.  This makes him an emotionally safe and protective person.

A healthy father is mentally protective.  He sets boundaries with things outside of the family that interfere with the family system running smoothly.  He listens to what the family unit needs and makes sure that he follows through with saying no to things that interfere with this.  He is a leader.

Do you recognize any of these characteristics in your own father?

I hope you are able to celebrate father’s day with your Dad this year– Father’s are such an important part of the family!  Happy Father’s Day to all of the Dads out there!

Joleen Watson, MS, NCC, is a therapist at Imagine Hope Counseling Group. She enjoys doing marriage counseling, relationship counseling, couples counseling, and individual counseling.  Imagine Hope also specializes in family, child and adolescent counseling and serves Indianapolis area including the surrounding areas of Carmel, Noblesville, Zionsville, Westfield, and Fishers.

 

So far this week, we’ve had some excellent examples of how insightful kids can be with their words.  Because they haven’t yet picked up on “filtering” words, kids often just say what they are thinking, which can be both touching and humorous!

I read the following quote, and found it especially touching, considering the age of the girl who spoke the words.  She was 14, yet her words were:

“Despite all the loving and caring relationships in the world, there is nothing more loving than the feel of my mother’s hand on my forehead when I am sick.”

Now, at the age of 14, we are more likely to expect a teenager to be showing how independent they are, not how much they need the loving touch of a parent.  But this is more representative of what teens need, even when they aren’t showing you on the outside.

What does this quote teach us?

1.  We are never too old to need comforted and supported when we are down and out– whether through sickness or tough times.  We all need to feel loved and nurtured no matter how old we are!

2.  We all have an inner child that is “needy”, and needs the loving touch and comforting of a parent or caregiver.  The role of a parent is one of the most important roles given to us by God.  Kids need their parents to be present and provide them love and to show they care.

3.  Teenagers may show you they are independent, but what we show on the outside isn’t necessarily what is really going on inside!  They need you more than you might realize!

4.  The love of a mother is like nothing else.

I still have a tiny part of me that wants my mom when I am sick!  I doubt this ever goes away, no matter what our age. :)

I hope you have enjoyed this week’s blog post.  Join us again next week, and thank you for stopping by!

Joleen Watson, MS, NCC, is a therapist at Imagine Hope Counseling Group. She enjoys doing marriage counseling, relationship counseling, couples counseling, and individual counseling.  Imagine Hope also specializes in family, child and adolescent counseling and serves Indianapolis area including the surrounding areas of Carmel, Noblesville, Zionsville, Westfield, and Fishers.

“I can remember what flavor of ice cream cone my grandmother and I shared at Disneyworld; but most of the time I can’t remember what day it is. I guess it depends on what you think is important.”  – Katherine, age 13

This quote really struck me hard, and touched my heart as well. It reminded me in this culture of “go, go, go”, how we can easily forget & not carve out the time for what is important. We can easily miss the “flavor of ice cream” if we’re focused on trying to accomplish things and be efficient. This quote perfectly demonstrates one of the reasons why we’re here: to be in relationships with each other.

This also reminds me that we can also remember the ”wrong” things in relationships as well. How often do we focus on how those in our life let us down, forget things, or disappoint us? How much do we focus on the negative, without considering the positives too?  Ouch. This quote was a great reminder to re-group, stay positive, and focus on what is important in our lives.

Thank you for reading. Please check back in for more great quotes from children and what wonderful things we can learn from them!

Written by: Tamara Wilhelm MA, LMHC, LCAC

*Tamara enjoys doing marriage counseling, individual counseling, & couples counseling  at Imagine Hope. We also specialize in family counseling, child & adolescent counseling. Imagine Hope serves the Indianapolis area, including the surrounding areas of Carmel, Noblesville, Zionsville, Westfield & Fishers.

 

This week, Imagine Hope therapists are reviewing different movies that help us see a life lesson within the story.  If you haven’t gotten the opportunity to check out the earlier blog posts from this week, I encourage you to do so– there are some great lessons and interesting points of view!  (WARNING:  These blog posts contain spoilers!!)

The movie “Sliding Doors” with Gwenyth Paltrow is a story about a girl (Helen) who leaves for work one morning, having several things go poorly.  Upon getting to work (late), she learns that she has been fired from her job.  Leaving the office building, she races to make the soonest subway home, and at this point in the movie, we learn what would have happened if she made the train, and if she hadn’t. 

In one story, as she races down the stairs to make it before the doors close, she has to side-step a little girl who is in the way.  This split second occurrence causes her to miss the train, only to find out that there aren’t any more trains– so she is stuck with finding a different way home.  In the process of finding a taxi, Helen is mugged, goes to the hospital and arrives home to find her live-in boyfriend, Gerry (who is an unemployed author that Helen is financially supporting), in the shower.  In this version, Helen becomes more and more miserable with her life and her relationship.  She is working two jobs to support her boyfriend, Gerry, not knowing that he is carrying on an affair.  She continues to muddle through life, enduring the hardships, until eventually her pain gets higher than her fear of making changes.  The affair is eventually discovered and Helen breaks up with Gerry.  Immediately after this, she is involved in a tragic accident, and Helen is hospitalized, but she is stable and recovers well.  Upon leaving the hospital, she runs into a man named James in the elevator.

In the other story, when Helen races down the stairs to make the train, the little girl is pulled out of the way by her mother, allowing Helen to get on the subway just as the doors are closing.  She sits next to a man named James, who attempts to strike up a conversation with her, showing interest in getting to know her better.  Upon arriving home, she catches her boyfriend Gerry cheating on her with another woman.  In this version of the story, Helen breaks up with Gerry and ends up eventually forming a happy relationship with James.  She endures other hardships in this version of the story, including a continual struggle with the trust issues from her previous relationship, though it appears that the bond between the two and the goodness of the relationship will win out in the end.  This doesn’t prove to be true, though.  When stepping onto the street at the end of the movie, Helen is involved in a tragic car accident and is rushed to the hospital.  James sits by her bedside until Helen eventually passes away. 

In this movie, we learn several lessons.  First of all, going through difficult and painful experiences, while awful and overwhelming, can often teach us a lot about ourselves and get us to a better place (even when it seems like things won’t get better).  We tell our clients in therapy that there typically aren’t any “quick fixes” to life struggles.  In this movie, it shows how going through a very painful experience got Helen to a better place– but only when she was *ready* for it.    In both versions, she finds out about Gerry’s infidelity and breaks up with him, and in both versions she meets James.  But in the first version, she wasn’t healed enough (emotionally) to receive the gift of relationship with him, which lead to a sad ending.  In the second version, Helen went through a lot to finally meet James, but it’s implied that she was given the gift of relationship when she was ready for it.  It reminds me of the saying “be careful what you wish for”.  Sometimes we think we know what is best for us, only to find out that we have some growth work to do of our own before we are truly ready for whatever we are asking for.

 Another life lesson this movie teaches is that we can’t control the outcome– we can only control our actions and the choices we make in life.  And we can continue to trust the process that there is something we are supposed to learn through the process of letting go.

We hope that you enjoyed this week’s blog!  Check back with us next week, and as always… thank you for reading!

Happy New Year!!

Joleen Watson, MS, NCC, is a therapist at Imagine Hope Counseling Group. She enjoys doing marriage counseling, relationship counseling, couples counseling, and individual counseling.  Imagine Hope also specializes in family, child and adolescent counseling and serves Indianapolis area including the surrounding areas of Carmel, Noblesville, Zionsville, Westfield, and Fishers.

TV Families – The Golden Girls

November 29th, 2011

When you think of family, it doesn’t have to be in the traditional sense. Although this show consisted of four women, they were just as much of a family as anyone else…..and fought like one too.

The Golden Girls

It couldn’t have been more perfect that Natalie suggested I blog about this TV Series. I watch the re-runs all the time. I’ve even taken the Lifetime TV channel “Which Golden Girl Are You?” quiz. These 4 ladies are just as dysfunctional as any other family, yet would give their life for the other one.

Sophia is the spunky, spit-fire mother-figure who gives great advice. She’s very wise, however, she’s not emotionally safe. She’ll make fun of you at the drop of a hat and remind you of past mistakes and be the first one to call you a name. She makes it very clear to her daughter Dorothy she’s disappointed Dorothy didn’t turn out to be more in life, and got pregnant in high-school. She has her moments of softness which keep them all coming back for more mothering from her.

Dorothy is deeply sarcastic and bitter. She easily makes fun of everyone just like her mother, (hard to break that generational cycle, huh?) and shows the most anger out of all the characters. She thinks she’s smarter than everyone else, and she’s insecure about her looks, to which the other members of the “family” pick on her about that. But, her “take charge” attitude allows the others to feel protected and safe when things go wrong.

Rose is the one who is innocent, cheerful and thinks the world is a great place to live. She easily gets taken advantage of, and is the brunt of all jokes. Her feelings get hurt easily, but she’s quick to forgive and forget. Very rarely does she make fun of anyone and she’s smarter than she looks. When the others get down on themselves, or are headed down the “wrong” path, Rose is there to cheer them up or tell a St. Olaf story to get them back on the right path. Rose is the best example on the show of unconditional love.

Blanche is the selfish one. She’s only interested in what concerns her, and will listen to the others when Dorothy makes her listen. She is oblivious to how her actions affect others, and is unable to apologize for when she hurts other people. She seeks out male attention as a way to make herself feel important and needed. Despite her selfishness, Blance has a confidence that she is able to help the others find within themselves. She’s able to help them balance their lives with play & fun.

Notice any of your family members in the descriptions above? I’m sure all the personalities conflict from time to time in your family. The goal would be just like these Golden Girls, when life events happen to hit the family (illness, job loss, death, or threat of disease) that you pull in close and come up with a game plan. I’m not saying sitting and eating a cheesecake will solve your problems, but it may get you started on the right path.

 

Written by: Tamara Wilhelm MA, LMHC, LCAC

*Tamara enjoys doing marriage counseling, individual counseling, & couples counseling  at Imagine Hope. We also specialize in family counseling, child & adolescent counseling. Imagine Hope serves the Indianapolis area, including the surrounding areas of Carmel, Noblesville, Zionsville, Westfield & Fishers.

 

“Not everything that is faced can be changed, but nothing can be changed until it is faced.” – James Baldwin

Most of us have heard the famous 12 step saying about “the courage to change the things we can”, but this quote is a different spin on this and one that I find very powerful.  Denial is such a powerful defense mechanism in our lives.  It’s one that has the power to destroy relationships and lives.  This quote helps remind me that we truly do stay in the role of being powerless over the things we CAN change, if we refuse to face whatever it is that’s bothering us in our lives.  Not everything is something we have the power to change, but we at least have to face it to find out, or things stay exactly like they are (or get worse).  Usually, our pain (or discomfort) has to get higher than our fear of changing, for this to happen. 

We hope our inspirational quotes have provided you with some deep thought and reflection on your life.  Check back for next week’s topic, where we will talk about the Masks we wear in our lives… just in time for Halloween!

Until then, thank you for joining us!

Joleen Watson, MS, NCC, is a therapist at Imagine Hope Counseling Group. She enjoys doing marriage counseling, relationship counseling, couples counseling, and individual counseling.  Imagine Hope also specializes in family, child and adolescent counseling and serves Indianapolis area including the surrounding areas of Carmel, Noblesville, Zionsville, Westfield, and Fishers.

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