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Inspiring Hope for Life & Relationships

Yesterday Teri introduced us to Jim, a sharp-tongued workaholic who seems very self-involved. Sound familiar? Maybe you have a parent, sibling, friend, boss, or spouse like Jim? Or, perhaps you see yourself in this description. Today we’re going to discuss 4 of 7 characteristics of Counterdependency.

1. Grandiosity. Most counterdependents think they are God’s gift to the world. Granted, we’re all special, but counterdependents believe they are even more special, and deserve special treatment by everyone and sometimes even demand it from others.

2. Violate Other’s Boundaries. Counterdependents don’t always know where the line is for others and can oftentimes cross that line and become intrusive & inappropriate. Some examples include: inappropriate physical touch, name calling, asking inappropriate questions when first meeting someone, engaging in behavior that they’ve been asked repeatedly not to do, etc… Some counterdependents cross the line because they don’t know where it is. Some counterdependents cross the line because they don’t believe the boundary applies to them.

3. Arrogant/Confident/Visionary. Being confident is a good quality to have. However, for people with counterdependency, sometimes it does sway into the area of arrogance and cockiness. At the same time, this personality style can be a visionary; they have the ability to see a great business idea, put it into place and be successful. Sometimes the opposite can be true. Some counterdependents can have the arrogant attitude, and “talk a big talk”, but never follow through. All of us have insecurities about something. At the core of a counterdependent is insecurity, but you would never know it, for it is buried deep and behind a hard outer shell.

4. Independent. This personality style rarely relies on anyone else for meeting their needs (they meet their own needs), and are very self-sufficient. For a counterdependent, work (or money) is their definition of success. If they are ever feeling a bit needy or in need of affection or attention, they generally withdraw or cutoff, thus making them even less accessible to those in their life.

As I mentioned earlier, perhaps you see a spouse, friend, family member, or even yourself in the above descriptions. Check back in later this week as we continue to share with you the other characteristics of counterdependency, & how to keep your sanity if you’re in a relationship or work with a counterdependent. Thanks for reading!

Written by: Tamara Wilhelm MA, LMHC

*Tamara enjoys doing marriage counseling, individual counseling, & couples counselingat Imagine Hope. We also specialize in family counseling, child & adolescent counseling. Imagine Hope serves the Indianapolis area, including the surrounding areas of Carmel, Noblesville, Zionsville, Westfield & Fishers.

Counterdependency

March 29th, 2010

Many people are familiar with co-dependency issues, but do not always understand it’s counterpart: The counterdependent. This week we will help you see the many aspects of counterdependency and the impact is has on relationships.

The following is a story of a counterdependent person:

Sally has been married to Jim for 15 years. They have 2 elementary age boys, and live a fairly good life.  Jim is a high-powered businessman in the nearby big city. He likes that many people know his name. Jim works 75+ hours a week and rarely takes time away from his computer and blackberry at home, and he often plays golf with his friends in his down time. Jim demands respect wherever he goes, including at home. His son’s are always begging for more time to play with him, but he often only connects with them through sports. However, the boys are often embarrassed by their dad’s behavior at their games when he yells at anyone who disagrees with him and often stomps off the field after getting kicked out by the referee.

Sally finds herself struggling to meet Jim’s expectations at home. He is a hard man to please. All she wants is to sit down and connect with him on a deeper emotional level, but that rarely happens. Even when they have special date nights it seems like he controls the conversation talking about all the great things he’s doing, or complaining about people who don’t see things his way.  He always seems guarded, rarely apologizes for his sharp digs and criticism, and has trouble seeing things that he does as a problem in the relationship.

Do you know someone like Jim? Keep reading through the week to learn more!

Written by Teri Claassen MSW, LCSW

Teri Claassen MSW, LCSW is a licensed therapist at Imagine Hope Counseling Group. Teri enjoys doing marriage counseling, individual counseling, couples and relationship counseling. Teri also does family counseling, child counseling, and adolescent counseling.  Imagine Hope serves the Indianapolis area, including the surrounding areas of Carmel, Fishers, Noblesville, Zionsville, and Westfield.

Depression- How to cope

March 24th, 2010

I hope this week has been helpful in recognizing the signs and symptoms of depression as well as how it effects relationships. Today we want to offer hope and give you some coping skills. There are several coping skills to help with depression but these are the ones we find to be most effective with our clients.

1. Talk to someone. It really does help to talk about how you are feeling. Sometimes it is just the release of emotions you feel when you talk that helps and sometimes it helps just to get some feedback from a loving friend. Either way, talking helps.

2. Support group- Even though you may want to isolate, finding some sort of social group to belong to will help with depression. It could be a mental health group or even a Bible study at church. Even a book club is better than sitting at home alone in your depression. We were all designed to have relationships and are social beings. So find a group to feel you belong.

3. Gratitude diary- It is easy when you are depressed to only see the negative. It is so important to remember the blessings we have in our lives. Write down 5 things every day you are thankful for.

4. Practice relaxation and meditation- Sometimes depression is triggered by stress.  Doing just 10 minutes of relaxation or meditation a day can help release positive chemicals in your body to help you feel better

5. Increase your activity. The more you isolate and stay home and hide, the worse your depression will become. It is important to force yourself to do something, even just going to the grocery or a quick stroll around the block. Try to get out everyday.

6. Good nutrition- I know, I know. No fun but feeding our body good food rather than junk will make us feel better. There really is something to the old saying, “What you put in you get out”. This is true with food. If you fill yourself with junk you will feel like junk. Try to eat 3 balanced meals a day. Drink lots of water to flush your body of toxins.

7. I saved this for last because it is the MOST important and the coping skill most hated by our clients! EXERCISE! Did you know that 30 minutes of exercise actually has the same effect on your body as an antidepressant? Think back to a time you did exercise- Didn’t it feel awesome when you finished? Those are endorphines being released in your body. It is so important.

There are so many more coping skills and ways to have good self care. Hopefully this will help give you an idea of what’s needed to fight depression. In some cases, medication may be appropriate. We often encourage clients to try some other alternatives before rushing into medication. Medication has it’s place but should be used if other avenues have been exhausted and as always, only under the supervision of a qualified physician.

If you or someone you know is struggling with depression, please get help. Imagine Hope has qualified Therapists who specialize in and deal with depression on a daily basis. Thank you for reading and we will look forward to chatting next week.

*Natalie Chandler, MA, LMHC is a therapist at Imagine Hope Counseling Group. Natalie enjoys doing marriage counseling, individual counseling, and couples counseling.  We also specialize in family counseling, child, and adolescent counseling. Imagine Hope serves the Indianapolis area including the surrounding areas of Carmel, Fishers, Noblesville, Westfield, and Zionsville.

According to the National Institute of Mental Health, nearly 15 million American adults, or about 6.7% of the U.S. population age 18 and older, is affected with a major depression in a given year. If you or your loved one is experiencing depression, the chances that it will affect your relationship, friendships & family relationships are very high.

How can depression affect relationships or marriages? First of all, depression makes a person want to isolate. The desire to hang around others, including close friends and relatives dwindles. Depression makes a person feel exhausted, and even if one can’t sleep well, all you feel like doing is laying around the house, or laying in the bed. When in a relationship, unless the non-depressed person is willing to lay around too, the feelings of wanting to isolate and wanting to lay around are slowly going to create distance between the relationship. At first the non-depressed person is going to try to draw the depressed person out of their shell and suggest things to do (after all, they were attracted to each other b/c of common interests). However, after they get turned down enough times, they will quit asking and will either go without the depressed person (creating distance), or will stay at home themselves. If they choose to stay at home, this can lead to resentment and anger on their part (creating emotional distance).

If the depressed person is a parent, it will be hard for them to do their parenting responsibilities. They may find themselves doing the bare necessities, and then “checking out” for the rest of the evening. A depressed person’s children may go to them for nurturing or emotional support, only to find their parent unable to provide those needs for them. The child is then left wondering what is wrong with mommy or daddy. The non-depressed parent may find themselves feeling more overwhelmed as they slowly see themselves becoming a single-parent in a 2-parent household.

Depression can make a person seems/come across as if they “don’t care about anything”… including their relationships, jobs, children, responsibilities, etc. This couldn’t be further from the truth! However, when a non-depressed encounters this perceived attitude, they get confused and sometimes arguments start. At the same time, depression can manifest itself in physical symptoms. It can create migraines, backaches, gastro-intestinal problems, unexplained pain, high-blood pressure, and many other health issues. This can render a person sick for days, weeks or years, depending upon how long their depressive episode goes untreated. These physical problems can limit a person’s ability to be active, not be able to do things they once enjoyed, or even be so severe that a person is rendered disabled and face job loss.

Depression can also affect a person sex drive. I think it goes without saying how this can affect relationships! Being unable to be sexually intimate in a relationship can have serious implications. Oftentimes it manifests itself in the form of not having any desire to initiate sex, or an inability to enjoy sex.  The non-depressed person may have a hard time understanding how the depression is affecting the sex drive, and may take it personally, thinking their spouse finds them unattractive or undesirable.

In tying all of this together, what this can ultimately lead to for a marriage/relationship is an affair. As you can see, distance gets created slowly and slowly over time. When discord is present in a relationship, the risk for infidelity increases tenfold.  Yesterday Teri discussed the signs & symptoms of depression. If you notice any of these in yourself or in a loved one, please get help.

In our next blog, Natalie will discuss how to cope with depression.

Written by: Tamara Wilhelm MA, LMHC

*Tamara enjoys doing marriage counseling, individual counseling, & couples counselingat Imagine Hope. We also specialize in family counseling, child & adolescent counseling. Imagine Hope serves the Indianapolis area, including the surrounding areas of Carmel, Noblesville, Zionsville, Westfield & Fishers.

Depression is a common issue that many people are facing in their day to day lives. At Imagine Hope we help people everyday on the road to recovery through depression. It is an extremely painful issue that plagues not only the person who has it, but their loved ones too. This week we will help you understand depression by explaining the signs and symptoms, show you how it effects relationships, and how to cope with it.

Depression Signs and Symptoms

  • Feeling helpless and hopeless- Commonly characterized by thoughts that “nothing” will help and it will “never” get better.
  • Loss of interest in regular activities- Change in desire and motivation to do daily tasks, even those you once enjoyed, including sex.
  • Appetite or weight changes- a change of more than 5% of body weight in a month.
  • Sleep changes- Either insomnia, especially waking in the early hours of the morning, or oversleeping (also known as hypersomnia).
  • Irritability or restlessness- Feeling on edge and that things get on your nerves easier than before.
  • Loss of energy- Feeling fatigued, sluggish, and physically drained. Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete.
  • Self-loathing- Intense negative self-talk and feelings of unworthiness.
  • Concentration problems- Difficulty staying focused, easily distracted and overwhelmed. Indecisive.
  • Unexplained aches and pains. An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain.
  • Isolation and changes in relationships- Abnormal desire to be alone and withdrawing from close relationships you once felt were part of your support system.
  • Crying for no reason
  • Suicidal thoughts or attempts

Check in tomorrow to see the impact depression has on relationships.

Written by Teri Claassen MSW, LCSW

Teri Claassen MSW, LCSW is a licensed therapist at Imagine Hope Counseling Group. Teri enjoys doing marriage counseling, individual counseling, couples and relationship counseling. Teri also does family counseling, child counseling, and adolescent counseling.  Imagine Hope serves the Indianapolis area, including the surrounding areas of Carmel, Fishers, Noblesville, Zionsville, and Westfield.

Like Tammy and Natalie, one of the goals I’m most proud of is graduating with my Master’s degree.  My story, however, is a little bit different.  My high school was very small, and didn’t even offer psychology class, so I had no idea about the world of psychology and therapy when I went into my undergraduate studies.  One of my best friends, who was a few years older than I, had started college before me.  The year she declared her major (Psychology), I was visiting her and picked up one of her psychology textbooks– I was instantly intrigued.  I actually enjoyed reading it!!  I had always been interested in what makes people “tick”, but I knew from that moment what I wanted my area of study to be.  Unfortunately, I didn’t do my research before undergrad, because I had no idea how limiting a psychology degree would be for my passion of the field.  In the two year period following graduation from my Bachelors, I tried a couple of different areas to work in, but still felt as though I wasn’t fulfilling my true purpose. 

 The idea of Graduate school was very scary to me, however, I love to learn, and began the application process for the Master of Science degree in Counseling.  Part of the application process in getting accepted into the program was to do an interview with the department “board”.  This included both professors, the department chair, as well as current students in the program.  My anxiety was overwhelming that day, and I was not at all prepared for what was in store for me!  My idea of Graduate school, as well as becoming a therapist (at that time) was to learn how to help OTHER people.  When I got into the interview, it was my first experience with identifying and being able to name the personal issues in MY own life I needed to work on, that would later be part of the process of me being able to help others.  Having a big group of people sitting around a table staring at me while I answered their questions about my family growing up, my struggles, my relationships, as well as the strengths and weaknesses I would bring to the field, was completely overwhelming.  I had no idea the interview was going to be so personal and revealing about my own issues!  I thought they would want to know how I thought I could help others! I answered their questions from my heart, with genuineness and transparency, but by the time I left the interview, I had almost talked myself out of wanting to be a therapist (what I would later learn as my shame issues, fear of rejection, as well as a tad bit of perfectionism!).  I thought for sure I had bombed the interview (much less the essay and other requirements to get into the program).  The good thing about this is I knew in my heart what I really wanted to do.  I couldn’t lie to myself, and realized that if this was my calling, I couldn’t allow those feelings to hold me back.  When the acceptance letter came, I was thrilled!

Getting into the program was one thing, but the work during the program was the most eye-opening, monumental period of growth for me in my life to that point.  I was challenged with my own issues of perfectionism and shame during many points during those years, and I wouldn’t change it for the world.  It has helped me become the therapist I am, and a healthier person as well, which helps my work with clients every day.  How I did it:  Not allowing my internal thoughts and fears of rejection and shame to control my actions.  Even during the tears and times I wondered how I would make it through, I persisted towards something that was VERY important to me.  Usually, what I found was that my biggest fears and destructive thoughts were never true to the outcome (I graduated with honors).  If I would have given into my fears, I easily could have quit the program (luckily, I have a great support system to help challenge me, too!).  What I learned:  Pain and fear can be a wonderful opportunity for growth if we embrace it! 

Joleen Watson, MS, NCC, is a therapist at Imagine Hope Counseling Group. She enjoys doing marriage counseling, relationship counseling, couples counseling, and individual counseling.  Imagine Hope also specializes in family, child and adolescent counseling and serves Indianapolis area including the surrounding areas of Carmel, Noblesville, Zionsville, Westfield, and Fishers.

It has been so cool to read Teri and Tamara’s stories. Although I know them both well, I seem to always learn something new when we blog about our own personal journeys. I look forward to Joleen’s as well.

Natalie’s Story

I have always loved learning, whether it be formal education or a simple self-help book. However, after college I did decide to take a break from school and get some “life experience” education in the field to see exactly where I wanted to specialize. So when I went to Graduate School, I felt a little rusty next to my younger, fresh out of college peers. I remember feeling shocked at orientation when they shared with us the stats of how many would actually make it through. I remember thinking, “Ok- you got in- let’s just see how far you can make it. Let’s make it through first semester.” That was the first step in reaching my goal- taking it in small pieces when it looked impossible.

I remember studying for mid-terms and literally crying while I was trying to memorize things. My sister walked in on me and couldn’t believe how upset I was. I told her it was impossible but I just had to do the best I could and hope for the best. I gave it my best and actually got A’s in my 1st semester classes! I was so excited to keep going. Then 2nd semester rolled around. YUCK- Neuropsyc! In my Graduate School we had to pass every class with a B or it was a fail. I am a HORRiBLE test taker and this class was based entirely on our tests. Needless to say, I “failed” with a B-. I honestly thought about dropping out of school. I had NEVER failed a class. But I decided this was just a set back and that I would have to double up next year and re-take the class. I had to look at the big picture- being a therapist, not a Neuropsyc doctor! I can’t believe I almost quit! I ended up getting an A the second time around. I look back today and can’t believe that I actually almost gave up on being a therapist because I would have to retake one class and I didn’t believe I could do it. Persistence and learning from your set backs are both so important when you are trying to reach goals.

It helped me tremendously that I had a great support system while I was in school. This is a must to reach your goals! I ended up graduating with very good grades, wonderful recommendations for jobs, and found a job being a therapist almost immediately. I am so glad I broke it into small pieces, stuck with it, and did not give up. Look at me now!! :)

*Natalie Chandler, MA, LMHC is a therapist at Imagine Hope Counseling Group. Natalie enjoys doing marriage counseling, individual counseling, and couples counseling.  We also specialize in family counseling, child, and adolescent counseling. Imagine Hope serves the Indianapolis area including the surrounding areas of Carmel, Fishers, Noblesville, Westfield, and Zionsville.

Tammy’s Story

One of the biggest goals, and something I’m most proud of is getting my Master’s Degree. I had known since high school that I wanted to be a therapist, but wasn’t looking forward to all of the schooling it was going to take to get to this point. I was a good student, but I had to work for it. I don’t think I realized exactly how hard graduate school was going to be. My program was extremely hard, and fellow classmates were dropping like flies after 2 months! There ended up being only 3 of us left in the M.A. program, and we had a great connection. We studied together and leaned on each other when it got rough. There were several times when I wanted to quit, but with the love and support of my parents and (now) husband, I was able to keep my eye on my end goal.

How did I do it? It took alot of organization, planning, and asking for help throughout those 2 1/2 years. It was hard going to an internship all day, then going straight to class until 9pm at night, only to start all over the next day. Then, weekends would be filled with studying and writing papers. I had to be very organized to know what was due when, and pre-plan study time. I had to ask for help with cleaning, grocery shopping, and remembering to have a balance to have fun and relax. I had to remember that this “pain” was temporary. I also had to keep in mind that I was doing this for a purpose (my dream to be a therapist) & that there was an end. And to know I had people believing in me and supporting me.

Not only did I accomplish my goals, but I also discovered how strong of a person I was, and I also gained my closest friendship out of graduate school as well. I realized it’s not just about reaching the goal, it’s also about the journey and who you may pick up along the way.

Written by: Tamara Wilhelm MA, LMHC

*Tamara enjoys doing marriage counseling, individual counseling, & couples counselingat Imagine Hope. We also specialize in family counseling, child & adolescent counseling. Imagine Hope serves the Indianapolis area, including the surrounding areas of Carmel, Noblesville, Zionsville, Westfield & Fishers.

Imagine Hope Blogosphere

Blogs by Imagine Hope Counselors

Teri Claassen's Blog

View Teri's Blog
Grief Counseling, Codependency, Marriage/Couples Counseling, Individual Counseling, Sexual Addiction, Group Counseling.

Natalie Chandler's Blog

View Natalie's Blog
Grief Counseling, Codependency, Marriage/Couples Counseling, Individual Counseling, Sexual Addiction, Group Counseling.

Joleen Watson's Blog

View Joleen's Blog
Grief Counseling, Codependency, Marriage/Couples Counseling, Individual Counseling, Sexual Addiction, Group Counseling.

Tamara Wilhelm's Blog

View Tamara's Blog
Grief Counseling, Codependency, Marriage/Couples Counseling, Individual Counseling, Sexual Addiction, Group Counseling.

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